Nut-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

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Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
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    • no meat / poultry
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    • 4th of July
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    • dairy-free
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Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
This festive rice makes a great side dish to pair with any Mexican dish! Born of me just mixing my rice and vegetables together, this great rice is full of flavor!
Published in Salads & Sides
Just the easy breakfast recipe you need to start your day right! Cinnamon Crunch Oatmeal that tastes decadent, is gluten free & vegan, made with whole grains, and has a fun sweet crunch!
Published in Breakfast & Brunch
These high fiber and lower fat brownies are a great chocolate indulgence without all the guilt.
Published in Desserts
Despite its name, buckwheat doesn’t contain wheat. It’s actually a seed and a member of the rhubarb family. It is an excellent source of heart-healthy nutrients. A 1955 study, published in the American Journal of Clinical Nutrition, showed that consumption of buckwheat lowered total cholesterol while improving HDL cholesterol levels. Buckwheat contains a very high of a flavonoid called rutin. This prevents blood clots by hindering the production of blood clots. According to the website World’s Healthiest Foods, buckwheat is also very high in magnesium, which relaxes blood vessels and improves blood flow.
Published in Breads
Just in time for Valentine’s Day! Did you know that traditional Red Velvet cake uses a whole little squeeze bottle of red food coloring? You can use less if you have the super pigmented stuff, but still, that’s a lot of artificial food pigment. Some people have documented allergic reactions to food dye, and there are also behavioral links to the stuff. It’s definitely not the best for you. Personally, I have not been able to move myself away from artificial colors entirely, though I’ve been limiting them except for my sons’ birthday parties (when I tend to go to town on the frosting.) I have been looking at alternatives more often though, and toying with using beets as the color source for Red Velvet Cake. I was worried it would taste like beets, and there was a bit on my first try, though I was the only one who seemed bothered by it. Zax even ate several of that batch without frosting, and he didn’t make any complaints–and let me tell you, that kid is picky! I felt it was too beety though, so I . . .
Published in Desserts
An easy One-Pot Cajun Pasta dinner recipe that's allergy-free, gluten-free, and vegan! A healthy meatless dish filled with bell pepper, okra, tomatoes, and loads of flavorful spices and herbs all mixed together with your favorite pasta!
Published in Main Courses
A year ago on this sunny, near-70-degree day in the DC metro area, we were on an endless string of school snow days. This year, I’m making lemonade and cookies; last year, I was baking satisfyingly thick oatmeal bread to eat, still warm and (vegan-) buttered, with some hot tea. If it's still chilly where you live (or if you just love a good hearty breakfast bread any time of year), check out this recipe from my blog archives.
Published in Breakfast & Brunch
Here's another perfect drink that is fun, festive and Gluten Free! A fun festive add to your Super Bowl Parties!
Published in Beverages
Perfect Gluten Free Drink that will be festive to share with Guests at your SuperBowl Parties!
Published in Beverages
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.