Nut-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

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Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
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    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
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    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
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    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
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Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Zemas Carrot Cake Pancakes are packed with carrots, sweet potato, and a superseed trio, fueling for your day never tasted so good.
Published in Breakfast & Brunch
A sweet and fancy treat for any occasion! Chocolate-Dipped Coconut Macaroons are a delicious and easy, gluten-free, vegan, paleo, and allergy-free dessert recipe. Everyone will be wowed by this healthy coconut and chocolate bite!
Published in Desserts
These veggie-packed, slightly cheesy Broccoli and Cauliflower Tots are a fun way to incorporate more veggies into your diet because let’s be real everything tastes better in tot/miniature form. These tots are super yummy and make the perfect appetizer, side dish, or snack. With football season being here, you can make these for your next watching party.
Published in Appetizers & Snacks
These bars are like little squares of deliciousness that smell so much like pumpkin pie. It’s insane how much they smell like pumpkin pie, but the good kind of course. I could literally smell these all day, every day. They are perfect if you are in need of some new ideas for a healthy & easy on-the-go breakfast option or if you just want to have an excuse to have pumpkin for breakfast. That always works too because who wouldn’t want pumpkin for breakfast?!
Published in Breakfast & Brunch
A little breakfast meal prep and you’ll always have an easy morning! These Freezable Applesauce Waffles are gluten-free, vegan, allergy-free, and dippable! A customizable recipe perfect for kids, teens, even adults!
Published in Breakfast & Brunch
In August, I had open heart surgery to replace a faulty aortic valve, and I won't say that the fall and winter were easy. But I've been so lucky, so well cared for, and so healthy since surgery and throughout rehab that staying away from my oven was actually one of my biggest challenges...especially during the holiday season. I finally have enough arm and upper body strength to lift those trays and open that oven door again, so I'm working my way back to some allergy-friendly kitchen creativity. I started with someone else's recipe, the chocolate doughnuts from Gluten-Free Palate. They were delicious and easy (even my gluten-y version)! You can find the link to the full blog post below. I hope you try this and the original out and experiment on your own, too.
Published in Breakfast & Brunch
Treat yourself to an easy and elegant dinner of Wine Poached Cod with Sweet Onion Drizzle. This recipe is gluten-free, paleo, and perfect for a luxurious date night without all the fuss!
Published in Main Courses
Dean here, the male half of Allergy Superheroes. I wanted to help contribute more to the blog, so this is my first recipe for the new year. Let me know if you try it and how your favorite team is doing! Sadly, my Denver Broncos failed to make the playoffs this year. But they did win the Super Bowl last year, so that will tide me over for a while. I’ll start with this. I love Mexican food. Burritos, tacos, tostadas, nachos. When I seem to get stuck in a sandwich rut, my go-to quick lunch is nachos. Now, Italian is a close second. Pizza and pasta is hard to beat. Yum. I’ve sampled some Plentils at expos, but what I really wanted to try was their pizza-flavored ones. But they are not available in our area. They recently went to the local Incredible, Edible, Gluten-Free Food Fair in Denver. As I approached their booth I saw boxes and boxes of Plentils. To my joy and surprise they had all flavors, including the pizza ones. I happily grabbed a bag and tore into it. To my delight they were delicious and narrowly edged out the Sour Cream and Dill variety as my favorite. We took a box of them home and as I was snacking on some during a football game, I had a craving for nachos. But the flavor . . .
Published in Main Courses
A new twist on tacos! Thai Green Curry Tacos are a fabulous Asian/Mexican fusion recipe to try. Gluten-free, vegan, and allergy-friendly, these tacos will make for a delicious and healthy dinner or lunch!
Published in Main Courses
Warm Up with this Cozy Wine Drink!
Published in Beverages
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.