Nut-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

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Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
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    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
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    • Elegant evenings
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    • One-pot meal
    • Passover Celebrations
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    • Spring favorites
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    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
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    • Diabetic-friendly
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Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Skip the store and make your own delicious and healthy donuts from Zemas Gluten-Free Cocoa Teff mix. Easily vegan and/or allergy friendly, making donuts on a Saturday morning are kid approved and fun for the whole family. Who said breakfast can't be sweet and healthy? Zemas Chocolate Cake Donuts are also a great alternative birthday or school snack!
Published in Breakfast & Brunch
Zemas Cherry Tarts are a great addition to any family dinner or party with friends and using Zemas mix everyone can enjoy them!
Published in Desserts
A better-for-you ice cream sundae bar made with easy-to-make homemade banana bad ice cream flavors. Dairy-free, vegan and nutritious-no one will know the difference. Madhouse kid-approved!
Published in Desserts
A tasty and healthy twist on the BLT. Sandwiched between two herb-infused, ancient whole grain waffles, you'll get your fill of greens, protein and micro-nutrients in each mouthful. A farmers market favorite.
Published in Main Courses
The perfect chocolate cake made for a party! Graduations, summer get-togethers, b-days and more, this sheet cake is a decadent and better-for-you option for your family and friends. Top with fresh farmers market berries.
Published in Desserts
My kids are picky about vegetables but these little patties remind them of tater tots so they LOVE them! These are great for meatless meals and can easily be made Paleo or vegan!
Published in Main Courses
Celebrate Memorial Day Weekend with our Gluten Free Happy Hour Drink Feature!
Published in Beverages
This Cauliflower Crust Grilled Cheese makes a great healthier alternative to the good ‘ole American classic that's dairy-free and gluten-free.
Published in Main Courses
If you like the flavors of Asian food, try out this homemade Asian Salad Dressing with your next salad! It’s a refreshing change from your more common salad dressings!
Published in Condiments & Sauces
Gluten Free Happy Hour Drink Feature
Published in Beverages
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.