Nut-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

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Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
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    • 4th of July
    • 5 or fewer ingredients
    • Comfort food
    • Crowds/parties
    • Easter Favorites
    • Elegant evenings
    • Fall favorites
    • Great for kids
    • Halloween Treats
    • Holiday Sweets & Treats
    • Light fare
    • Lunchboxes/on-the-go
    • One-pot meal
    • Passover Celebrations
    • Picnics
    • Quick & easy
    • Spring favorites
    • Summer favorites
    • Thanksgiving
    • Winter favorites
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    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
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    • Diabetic-friendly
    • FODMAPs-friendly
    • Kosher
    • Low histamine
    • Low salycilate
    • Macrobiotic
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
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Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
Delicious and easy, this Gluten-Free Kung Pao Chicken is a healthier version of the classic Chinese takeout you can make at home! A recipe that’s paleo, top 8 allergy-free, and with all the flavors and spice you love!
Published in Main Courses
This is an easy, quick lunch or a nutritious side salad. It combines nutrient-dense kale with complete protein thanks to quinoa.
Published in Salads & Sides
Let the celebrations begin! A single-serve All Natural Funfetti Mug Cake that’s gluten-free, vegan, and allergy-free! Perfect for a quick holiday or birthday treat for one. It’s the quickest dessert recipe baked right in the microwave!
Published in Desserts
Spicy and tamed with a little sweetness! Sriracha Honey Mustard Salmon that's gluten-free, paleo, rich, and super flavorful! This recipe is an easy way to amp up the flavor and bring a healthy meal to the dinner table in a flash!
Published in Main Courses
After I picked over $60 worth of fresh strawberries, I had to find ways to use at least most of them (I could only fit so many in the freezer!). It's been so rainy this month, and I love a good cup of tea and a slice of quick bread, so strawberry quick bread was the natural result of my berry pallets. It took a few tries (and somehow we never ran out of berries!), but we finally nailed down a yummy recipe. Even better---it bakes in just 40 minutes.
Published in Breads
Easy, breezy, fresh Quinoa Spring Rolls with Homemade Duck Sauce, gluten-free, vegan, and allergy-free! Fresh rice paper wraps filled with raw veggies and red quinoa are perfect for dipping into a sweet apricot sauce! This recipe makes for a light healthy and satisfying meal!
Published in Main Courses
Check out our gluten free version to the hottest Drink of the summer!
Published in Beverages
Your favorite “healthy” cookies, now gluten-free, allergy-free, and vegan! These Chewy Gluten-Free Oatmeal Raisin Cookies are an easy dessert recipe to bake up any day of the week when the craving for a sweet snack hits!
Published in Desserts
Super easy gluten-free, soy-free, allergy-free, vegan fried rice at home! Pineapple Fried Rice that’s made on the stove in a cast iron skillet in just a few minutes! A great healthy recipe for lunch, dinner, and some fantastic leftovers!
Published in Main Courses
A healthy & easy recipe for Black Bean Chicken & Vegetables that’s gluten-free and allergy-free. A homemade black bean sauce, Asian vegetables, and chicken tenders guarantee a delicious crowd-pleasing weeknight dinner!
Published in Main Courses
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.