Nut-Free Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

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Find recipes for your diet

    • no alcohol
    • no beans / legumes / pulses
    • no dried / ground spices
    • no dried fruits
    • no fermented / pickled foods
    • no fresh / raw fruits that don't get cooked by the end of the recipe
    • no grains
    • no meat / poultry
    • no seeds
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    • 4th of July
    • 5 or fewer ingredients
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    • dairy-free
    • egg-free
    • fish-free
    • gluten-free
    • nut-free
    • peanut-free
    • shellfish-free
    • soy-free
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    • Diabetic-friendly
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Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!
I’ll be straight up honest with you. When I first tried Sunbutter I didn’t like it. Not at all. (Both my peanut allergic boys loved it.) It wasn’t peanut butter, it was different. And that was my problem. It’s not supposed to be peanut butter. After I came to terms that it’s supposed to taste like sunflower seeds (you know because that’s what it’s actually made from) I began to like it. Now I love the spread and I wanted to experiment more with using it instead of peanut butter in different recipes. Chocolate Sunbutter Pie is my first. But I wanted this to be a top 8 free treat and the problem is the crust. Usually I would use a graham cracker crust, but it has gluten. And the gluten-free ones I’ve seen has egg. Ugh. I was having a quick breakfast of Enjoy Life Foods Chocolate Sunseed Crunch bars and I thought this would be a perfect match. You can’t get enough chocolate or sunflower seeds. But it was a soft baked bar, not a crust. But would it work? Yes. It’s not a perfect crust, but it’s still delicious and fits perfectly with the chocolate Sunbutter pie. It also makes it top 8 free. I wanted to make this really easy by using . . .
Published in Desserts
Your favorite Mexican appetizer, now as a dip! A creamy Red Lentil Nacho Dip that’s allergy-free, gluten-free, and vegan! A perfect recipe for parties or everyday snacking! Easy to make and delicious to eat!
Published in Appetizers & Snacks
Pre or post workout, after school snack or for breakfast, this protein packed muffin is moist, delicious and packed with long-lasting energy. Nutritious brainfood for your family's day.
Published in Breakfast & Brunch
A little taste of paradise right on your table with Zemas Tropical Pineapple Pancakes.
Published in Breakfast & Brunch
Dinner got an upgrade with Zemas Panfried Sweet Potato Pancakes, delicious and nutritious, a perfect addition to an family night.
Published in Breads
The kids will cry "whoopee" for Zemas Whoopie Pie Pancakes and you'll cry "whoopee" for each nutrition-packed bite.
Published in Breakfast & Brunch
Healthy Twinkie-style donuts? Yep, we developed these just for you. Old school recipe with a nutritional facelift. You can have two.
Published in Breakfast & Brunch
Let them eat cake! Health and decadence are sweetly balanced in this 2-layer chocolate cake filled with nutrient dense ancient whole grains and super seeds.
Published in Desserts
Zemas gluten-free Breadsticks are packed with ancient grains and superseeds, a perfect addition to any pizza night or an after school snack.
Published in Breads
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.