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grab 'n go recipes

freedible recipes grab and go wrap 851

Browse our members' "grab 'n go" recipes, or use our advanced search to find ones that work for the way YOU eat!

Vegetarian Nut-Free Green Pea Pasta with Feta and Dill
Published in Main Courses
We call these "Chocolate Bird Seed Cookies" because they are chock full of seeds, berries and big, luscious, dairy-free and soy-free chocolate chunks. Rich and filling, they also happen to be free of 7 of the top food allergens (but you can also leave out the chocolate chunks for a top 8 allergy-free version). Just don't be fooled by their high fiber and other nutrients content -- there's a definite potential for addiction here!
Published in Desserts
This recipe was inspired by a rather spectacular, 'pull-apart' Sesame Street cake pan that I found for our rather Elmo-obsessed two year old.  Alas, he has just 15 or so foods he can digest without incident so I'm always looking for some way to disguise them as something new.  Here then, in his honor, is an apple-bread like, top 8 allergen free, Elmo Cake.  As a bonus, I've written a sad-sweet poem about how happy it made him in TableTalk.
Published in Desserts
This is one of our favorite week-night side dishes.  Pulls together literally in minutes and complements a wide range of dishes.  Of course, you can also just eat it out of a bowl with a spoon!
Published in Salads & Sides
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freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.