Find recipes for your diet

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Need to filter out additional ingredients? Just type anything you can't eat into the "Keyword" field with a "-" in front, and separate each ingredient in the list with a comma!

grab 'n go recipes

freedible recipes grab and go wrap 851

Browse our members' "grab 'n go" recipes, or use our advanced search to find ones that work for the way YOU eat!

What’s better than chocolate chip cookies? Why, doubling the chocolate, of course!
Published in Desserts
This classic recipe got a face life using Zemas Multigrain Pancake & Waffle mix full of superseeds and ancient grains, the whole family will love it. Enjoy for breakfast, send in lunches or save for an after school snack this Banana Bread is perfect for every time of day.
Published in Breakfast & Brunch
This wrap is full of flavor and possibilities! It's easy to adapt to fit many dietary needs - vegan, dairy-free, Paleo and can also be Whole30 Friendly!
Published in Main Courses
These ancient grain, gluten-free Blueberry Banana muffins are a great way for your family to start the day or as an on the go snack! Loaded with potassium, anti-oxidants protein and fiber and nutrient dense ancient whole grains to fuel your family all day!
Published in Breakfast & Brunch
Healthy and delicious Zemas Apple Hand Pies are a perfect party dessert. It's like apple pie on-the-go!
Published in Desserts
If you deal with a nut allergy (peanut, tree nut, or both), you know that it’s nearly impossible to purchase trail mix from anywhere. In fact, except for Enjoy Life, I gave up trying long ago. Trail mix plays an important role in outdoor activities though . . . This trail mix is easy to whip up at home, is nut-free and as allergy-friendly as you need it to be, and is infinitely customizable--just swap out your favorite crackers, seeds, and dried fruits for a combination that is uniquely you!
Published in Appetizers & Snacks
These convenient candy bars are fun to make with kids, too!
Published in Desserts
This guilt-free Chicken Salad is the perfect dish for a Spring picnic.
Published in Salads & Sides
Mint Chocolate Chip, Berry Sugars, Maple-Doodles, and Lemon Gingerbread ... easy, shortcut recipes and ALL top allergen free!
Published in Desserts
Good Luck Chuck's simple sunflower seed butter cookies.
Published in Desserts
freedible tips!Read the ingredients, call the company and check the tags!
We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.