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This week's recipe features:

virtual cookie exchange

custom eater treats for the holiday cookie swap!

fall-favorite recipes

welcome fall with these great free-from recipes from our community!

soups & stews

warm & comforting recipes for those cool fall evenings!

lunchbox ready

think outside of the (lunch) box with these great free-from recipes from our community!

soy-free

soy allergy or intolerance? find recipes that work for the way you eat!

advanced search

Find recipes for paleo, vegan and low histamine diets, filter out uncommon food allergies and more!

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A quick & easy, 3 minute breakfast recipe that's warm, healthy, and delicious! A Sweet Cherry Coconut Breakfast Polenta that's gluten-free, vegan, and top 8 allergy-free! Instant polenta cooked right in coconut milk with added pops of fresh cherries, simple and all in one pot!
Published in Breakfast & Brunch
We’ve come up with a different take on the traditional “Dirt Cup” and made it an allergy-friendly recipe. Last spring, Enjoy Life Foods gave us the ingredients for making their dirt cup. It was very good! My wife thought she might have had a slight reaction to it though. Since Enjoy Life Products are top 8 free (so safe for her tree-nut allergy), she wondered if she had a possible Oral Allergy Syndrome to avocados. I was brainstorming for a while about what I could substitute the avocado with. With summer still going, I wanted a fun treat that would remind me of vacationing at the beach. Since we live by the Rocky Mountains, we don’t have any beaches, just a few reservoirs. I put on my Super thinking cap and remembered the dirt cup from the spring. I needed to sub out the avocado, so I thought bananas would do the trick for the pudding base. We didn’t have any rice milk which the original recipe called for, but we had some So Delicious Coconut milk. With these flavors mixed together, the Tropical Sand Cup was born!
Published in Desserts
A healthy and snackable way to enjoy your favorite comfort food! These Baked Mini Gluten-Free + Vegan Mac & Cheese Bites are top 8 allergy-free, super kid-friendly, and act as a great side dish, snack, or even an appetizer recipe for your next gathering! Portable macaroni and cheese is never a bad idea!
Published in Appetizers & Snacks
A refreshing Champagne Cocktail that will be perfect for Parties and events!
Published in Beverages
Use this quick and easy, tropical, pineapple marinade to flavor up those plain chicken breasts! This easy Gluten-Free Grilled Hawaiian Chicken recipe is top 8 allergy-free, paleo, and brings all the island flavors right to your dinner table!
Published in Main Courses
Only 6 ingredients for the best classic Easy & Fluffy Gluten-Free Vegan Buttermilk Pancakes! A top 8 allergy-free, kid and freezer-friendly recipe that you can customize with add-ins and have stocked for busy morning breakfasts!
Published in Breakfast & Brunch
The sweet, tart, and rich flavor of sun-dried tomatoes are a must-try addition to your pesto! This Creamy Vegan Sun-Dried Tomato Pesto Pasta recipe is gluten-free, top 8 allergy-free, easy to whip up, and will be the star on your dinner table!
Published in Main Courses
The easiest, creamiest, decadent and healthy dessert recipe you can make! This 4-Ingredient No-Churn Vegan Tahini Chocolate Ice Cream is gluten-free, paleo, top 8 allergy-free, and sugar-free! No dairy, no fuss, and no fancy ice cream makers for this frozen delight!
Published in Desserts
This Gut-Healthy Thick & Creamy Chocolate Smoothie will be your new go-to! Packed with probiotics, hidden veggie nutrition, is gluten-free, vegan, top 8 allergy and paleo-friendly! With banana-free super creamy sweetness, this healthy smoothie recipe will cure your chocolate craving!
Published in Beverages
A down home country classic! The best Roasted Skillet Breakfast Potatoes with Peppers & Onions! An easy recipe that's gluten-free, vegan, paleo, and top 8 allergy-free. These rustic cast iron spuds can be a side dish or filling at any meal!
Published in Breakfast & Brunch
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We provide our recipes search function as a free service to the community, and while we do our best to make sure all the recipes our members submit are properly tagged with respect to the ingredients inside, it's critical that you confirm that they're safe for you! Thus, while we invite you to use our search filters as a starting point, by using this service you agree that you are responsible for determining which foods are safe for you and/or anyone for whom you prepare foods found on our site, including reading the ingredients for all products used therein, and contacting the manufacturers directly to confirm that each food has been manufactured in a way that is safe for you. We do our best, but we cannot assume responsibility for any errors of omission or comission in how our recipes are tagged or identified.