Quick and easy Grilled Chicken Burgers with Black Olive Tapenade that are gluten-free, paleo, and allergy-free! Classic herb flavors with a salty bite from the homemade tapenade will make for a stand out healthy summer dinner recipe!

A Double Chocolate Skillet Brownie for one! Gluten-free, vegan, and allergy-free, get ready to bake up a delicious chocolatey dessert right in your cast iron skillet! You can’t have too many brownie recipes and one you can eat with a spoon? There’s always room for that!

A healthy and delicious grain-free snack! Savory Italian Tigernut Flour Crackers, easy and homemade, baked in the oven, and gluten-free, vegan, paleo, and allergy-free! They are perfect for an everyday snack or a fancy addition to an appetizer platter!

So it was the end of the year and our boys were about to embark on that time-honored tradition of driving their parents crazy for two weeks. Otherwise known as winter school break. As we went through the Lost and Found there was a nearby basket teeming with overripe bananas, for free. I picked up a bunch and Eileen asked me what I was going to do with a bunch of rotten bananas. I didn’t know, but I knew they were free. Then it hit me, banana bread! She looked at me quizzically or maybe rolled her eyes, and we went home. Now, I’ve had banana bread, but I’ve never made it. Usually it has walnuts in it, which is a big no-no in our tree-nut allergic house. So out went the walnuts. I wanted to try more baking with Sunbutter since both our boys love it and I thought bananas and Sunbutter go together, so why not?

I love latin american food. Unfortunately most recipes call for gluten and/or dairy. I did some research to find a gluten free yuca cake with no success. So I adapted this recipe to be gluten and dairy free. I do use a lot of garlic so if you don’t like a lot of garlic you can reduce it to 1 clove.

Cool off with this refreshing Gluten Free Drink Feature! Perfect on a hot weekend!

Time to wake up those taste buds! A super spicy and easy dinner recipe you can throw together in minutes! Slow Cooker Chicken Sofrito made right in your crockpot, gluten-free, paleo, and allergy-free! This flavor-packed healthy recipe gives you a dose veggies from the homemade salsa!

A healthy, big, fluffy, muffin recipe bursting with fresh blueberries! Gluten-Free Bakery-Style Blueberry Muffins that are vegan and allergy-free too! A loved bakeshop classic, now enjoyable for all at breakfast or brunch, with a cup of coffee or tea!

Beans. I like them. But I’m the only one in my household who does. That means I don’t have many dishes that has beans in them. I’ll open up a can of black beans to go on burritos or nachos once in a while, or a can of chili to go on a potato, but a full blown meal doesn’t really happen since I would be the only one eating it. My in-laws took us out to eat recently and everyone had leftovers but me. That seemed like the perfect opportunity for me to make a pot of chili. Plus, I saw a recent ad for our local grocery store about chili, so I thought it was meant to be. I have fond memories of chili going back to being in grade school when Friday’s lunch would be chili day complete with a warm tortilla for dipping and a cinnamon roll for desert. I had never made my own chili before and I was excited to try it out and recapture those fond memories. What I love about this is how easily adaptable it is. The original recipe called for ground beef, but I used ground turkey. Or you don’t have to add any meat at all; I’ll bet tofu would work well in this too or use beans only. I decided to use three different types of beans instead of one, but you can easily swap out one type for your favorite or double up on one that you like more. But the best part of this recipe I think is the slow cooker. Just put everything into it and it’s ready to go for dinner. (I love easy!)

Sweet, nutty, and earthy, these Lavender Coconut Tigernut Flour Cookies are an alluring and delicious treat to bake! Gluten-free, vegan, paleo, and allergy-free, whether you enjoy them as a snack with afternoon tea or a healthy dessert, this recipe is bound to be a new favorite!