While I am guilty of having a sweet tooth, I do try to make smart choices when indulging in treats, especially candy. I've made it a...

 There are moments when you’re out & about that a nice hot latte would be just the thing. Only please make mine caffeine free and sugar...

From touchy skin to allergic rashes and eczema, so many of us have topical sensitivities and laundry detergent can be a hidden trigger. Though we want...

Let’s be frank, your grill is craving something more than just another hot dog.We believe this summer’s grilling options deserve to be torched up a bit....

Joint inflammation in a nut shell: It’s not fun. Exercise is an important part of looking after yourself when you have hypermobility syndrome. Inflamed joints often...

I wanted to introduce to all of you my new series called janie gets HEALTHY. My goal is to get healthy and find balance and...

       Our family just reached a big milestone.  We were able to have a food allergy lifestyle to more than a year now. As...