Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

Do Dogs Prevent Allergies?

If you follow us on social, you know we’re big fans of dogs at Allergy Amulet HQ—and one in particular: #OfficeDogMurf 😍Studies show that dogs can improve cardiovascular...
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Allergen-Free Holiday Recipes

Happy (almost) holidays from our Allergy Amulet family to yours. We’re changing things up on the blog today in order to share some of our favorite...
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Navigating Adult-Onset Food Allergies as a Travel Writer

As a travel writer, I’ve made a career out of visiting new places, immersing myself in local cultures, and sampling exotic cuisines. However, navigating these experiences...
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A Better Epinephrine Auto-injector

If you or a loved one had a food allergy in the 1970s or ‘80s, you know that there has been very little innovation or improvement...
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Are You Allergic to Food Dye?

Have you ever had a reaction to a food that you thought was safe? It might have been the color. While rare, allergies to food dyes affect...
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My Life With Food Allergy: A Parent Survey Report

There’s a lot of talk out there about the growing number of food allergy diagnoses, and the need for better tools to manage them. Rarely though...
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Debunking the High-Protein Diet Fad: Is It Right For You? How Do You Do It With Special Dietary Needs?

When I picture a grill during the summer, I typically envision rows of sizzling hashtag-charred hamburgers and hot dogs. 🌭🍔Meat (and even meatless “meat”) seem to be...
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The Food Suitcase: A European Adventure With Food Allergies

Before last month, we hadn’t left the country in 17 years. My oldest child is 17 years old, which is no coincidence. She is allergic to...
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Growing a Good Business Takes Time

Several folks have emailed us asking why the Allergy Amulet isn’t available for purchase yet, and we hear you! We’re just as eager as you are...
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How to Find the Right College Food Fit

As I walked down the scenic campus avenue to begin the tour, the first thing on my mind was not their scary admission statistics, or how...
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Sulfites—The Next Big Thing in Allergy?

Sulfites—The Next Big Thing in Allergy?
Can you be allergic to wine? Unfortunately, it’s possible. Several people recently asked us whether we plan to detect for sulfites—a common ingredient in wine. This caught us...
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Campfires, Canoes, Cabins, and Cross-Contact: Tips for Safe Summer Camping

Campfires, Canoes, Cabins, and Cross-Contact: Tips for Safe Summer Camping
Last week I dropped my kids off at summer camp. They’re still too young for sleepaway camp, but it is all day every day for a week,...
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The Forever Chemicals in Our Food—And Now in Our Bodies

The Forever Chemicals in Our Food—And Now in Our Bodies
Disclaimer: this article may result in appetite loss, stomachache, and a lack of faith in our nation’s food safety regulations. On Monday, the New York Times published a...
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New Survey Findings Reveal Dangers of Dining Out With Food Allergies

New Survey Findings Reveal Dangers of Dining Out With Food Allergies
Last month, our friends at Snack Safely reported the findings of a survey representing 1,000 food-allergic individuals in the UK. The survey was carried out by the law firm...
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Childhood Food Allergy Prevention Q&A with Dr. Katie Marks-Cogan

Childhood Food Allergy Prevention Q&A with Dr. Katie Marks-Cogan
If you’re a dedicated Allergy Amulet follower, then you know we love to support individuals doing amazing things in the food allergy space! We recently had a...
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