Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

Food Allergies and Vegetable Oil: What You Need to Know

Near our home in Colorado Springs is a Mexican restaurant called Carlos Miguel's that people rave about. So last Friday evening, when the streets were icy...
Continue reading

Eat, Drink and Be Weary

Eat, Drink and Be Weary
So I think I ate too much turkey and gluten-free pie over Thanksgiving because I can't seem to snap out of this funk I'm in. Or...
Continue reading

FOOD ALLERGY WELLNESS SUMMIT: COLLEGE 101

FOOD ALLERGY WELLNESS SUMMIT: COLLEGE 101
My husband and I drove through Nashville this past weekend and stopped to have dinner with the college boy. You’ve heard me refer to our son...
Continue reading

Grass-Fed Beef Isn't Always Best

Grass-Fed Beef Isn't Always Best
I've been a big fan of grass-fed meat since developing multiple food allergies and celiac disease. After all, why would I want to eat meat from...
Continue reading

TSA TOOK MY LUNCH! AIRPORTS AND FOOD ALLERGIES

TSA TOOK MY LUNCH! AIRPORTS AND FOOD ALLERGIES
As I watched TSA swab my jar of peanutbutter, I thought back to the good old days--not the days before Sept 11 when airplane security was...
Continue reading

WHY I BLOG, OR HAPPY HUG A BLOGGER DAY!

WHY I BLOG, OR HAPPY HUG A BLOGGER DAY!
I blog for one reason--and one reason only--to help people.When I discovered I had celiac disease and multiple food allergies and eosinophilic esophagitis--all in the same year!--I...
Continue reading