Joint inflammation in a nut shell: It’s not fun. Exercise is an important part of looking after yourself when you have hypermobility syndrome. Inflamed joints often...

I have been thinking a lot about “Acceptance” recently. What it means, where it belongs, and how to truly manifest it. I have come to a...

  Coming next week! A new series showcasing the tools that are helping me in my wellness journey. Products, apps, and more that I actually...

I wanted to introduce to all of you my new series called janie gets HEALTHY. My goal is to get healthy and find balance and...