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Tips, reviews and inspiration from our members to help you thrive on a custom diet

How to have a Happy Food Allergy Holiday

Living with a food allergy can be tough enough on a daily basis. It's even harder during the holidays when there are parties and family events...
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Make ahead Christmas recipes - Duchess sweet potatoes

b2ap3_thumbnail_Dutchess-sweet-potatoes-1.jpgToday is the start of my preparations for Christmas day. I'm cooking dinner for eight and it's my son's birthday too! He is gluten and dairy...
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Gluten-Free Chocolate Peppermint Crunch Cookies

Gluten-Free Chocolate Peppermint Crunch Cookies
I originally wrote this post about gluten-free chocolate peppermint crunch cookies in 2013. Since then I've had time to update it and perfect it, and I...
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Roundup of DairyFree and Vegan Recipes for a Perfect Winter Holiday Meal

Roundup of DairyFree and Vegan Recipes for a Perfect Winter Holiday Meal
Have a Dairy Free and Vegan Holiday - recipes from Drinks to Sweet After Dinner Treats.  Get these easy and pleasing recipes here http://www.dairyfreegina.com/single-post/2016/11/20/Have-a-Healthy-Dairy-Free-Vegan-Holiday
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Celebrating the Holidays with Food Allergies

Celebrating the Holidays with Food Allergies
Food allergies are tough enough to live with on a daily basis, but at the holidays when you are surrounded  parties, dinners and food it's even ...
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A Cookbook for Santa

A Cookbook for Santa
This is the story of how my little boy's most heartfelt wish led to our Virtual Cookie Exchange: a community-wide effort to build a cookbook for...
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'Tis the season for Dairy-Free, Nut-Free, Gluten-Free, Egg Nog!

'Tis the season for Dairy-Free, Nut-Free, Gluten-Free, Egg Nog!
It's December which means it's officially Egg Nog season! Nothing puts me more in the holiday spirit than my favorite festive drink. Recently I've been trying...
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Healthy Ingredient Swaps

Healthy Ingredient Swaps
When I think of the holiday season, the things that come to mind are breaks from school, family gatherings, and food because people tend to make...
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Allergy-Friendly Christmas Recipe Round-Up

Allergy-Friendly Christmas Recipe Round-Up
Since the Thanksgiving Recipe Round-Up was such a hit, I’ve put together a Christmas version with submission from the same great bloggers!  See the round-up here.
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Eat, Drink and Be Weary

Eat, Drink and Be Weary
So I think I ate too much turkey and gluten-free pie over Thanksgiving because I can't seem to snap out of this funk I'm in. Or...
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Rum Balls and Deck the Halls

Rum Balls and Deck the Halls
I can't seem to find the holiday cheer this year.  Perhaps it's this crazy weather - spring-like last week (I passed the farm down the road to...
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Hidden Foods, the Holidays and Relatives with Good Intentions

Hidden Foods, the Holidays and Relatives with Good Intentions
Parents often feel alone in the battle against food allergies. Even though there are 15 million people who suffer with food allergies, it can still feel...
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Pumpkin pie


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Green Bean Casserole


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Echoes of a Dirt Road: My Christmas Story

Echoes of a Dirt Road: My Christmas Story
Every Christmas morning when I was a child, there came a moment when my father would pause what he was doing and take my hand. Together,...
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