Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

10 Nut-Free Desserts to Make Summer a Little Sweeter

10 Nut-Free Desserts to Make Summer a Little Sweeter
This summer my wine of choice is a Spanish Rosé (I haven't met one I didn't like).  My outfit of choice is an airy summer sundress....
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Fresh Herbs To Compliment Your Thanksgiving Day Dishes

Fresh Herbs To Compliment Your Thanksgiving Day Dishes
 Your seasoning can make or break a dish.  As a Celiac, I prefer to use fresh herbs when preparing meals, especially my Thanksgiving Day feast.  Fresh...
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Let’s Talk Turkey!

Let’s Talk Turkey!
Did you know that there could be glutens in the main attraction of your Thanksgiving dinner?  Yes, your turkey could potentially contain glutens.  I know this...
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Summer Kitchen Hacks

Summer Kitchen Hacks
Summer is literally days away from officially being here! We all know that summer means a lot of cook outs and social gatherings. In honor of...
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How To Late Night Snack?! Tips & Snack Ideas

How To Late Night Snack?! Tips & Snack Ideas
Have you ever had it where you’re getting ready for bed and all of a sudden you hear a sound, but then it turns out that...
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The Ultimate Guide To Reheating Leftovers

The Ultimate Guide To Reheating Leftovers
Have you ever had it where your leftovers never taste as good as they did the night before? I know I have and it’s not a...
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How To Reheat Rice Perfectly

How To Reheat Rice Perfectly
Ever had it where you were reheating a rice dish & your rice was still cold after reheating it? Have you had it where your rice...
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8 Ideas to Prevent Kitchen Burnout

In most households, the cooking duties generally defaults to one person. In our household, that task falls squarely on my shoulders. It has been this way...
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Home Exchange: A Solution to Affordable Travel with Food Allergy, Celiac and Diabetes

Home Exchange: A Solution to Affordable Travel with Food Allergy, Celiac and Diabetes
If you took a look at our bags when we travel, you might think we've packed everything but the kitchen sink. The reality is that the...
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Seven Reasons to Add a Farmers' Market Visit to Your Itinerary

Seven Reasons to Add a Farmers' Market Visit to Your Itinerary
I'm passionate about feeding my family high quality food. At its very essence, we are what we eat. Our health is directly affected! Organic produce, non-CAFO...
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Summer's Dynamic Duo

Summer's Dynamic Duo
  Say hello to this summer's ultimate combo: watermelon & feta. Watermelon has been a must-have at every summer BBQ since we've been young-which is why it's in...
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Substitute Cooking - Flavor or Feel?

Substitute Cooking - Flavor or Feel?
Substitute-cooking to take out key ingredients, in my experience, is a lot like watching a new production of a favorite play. No two actors are...
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A Recipe for a Simple Weeknight Meal (or, More Likely, Disaster)

A Recipe for a Simple Weeknight Meal (or, More Likely, Disaster)
There's nothing like a simple weeknight meal. Now, I don't mean peanut butter (or sunbutter) straight out of the jar with a handful of potato chips,...
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Vegetarian Cooking & Adventure Retreat in Costa Rica

Vegetarian Cooking & Adventure Retreat in Costa Rica
  Hola! My name is Mercedes Elizalde and I am the founder and director of Skhole Travel Experience, a company that offers vacation programs where the...
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Gluten-Free Cranberry Sauce Recipe

Gluten-Free Cranberry Sauce Recipe
What's Thanksgiving Day Without the Cranberry Sauce? Growing up the only cranberries at Thanksgiving I remembered were the bright red kind that came out of a...
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