Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

The Most Excellent Dairy-Free Giveaway!

The Most Excellent Dairy-Free Giveaway!
2 DAYS ONLY! You could win: two bottles of Daiya Blue Cheeze Dressing along with one of our Dairy Allergy Slap Bands, a “No Dairy for this...
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Love and Food Allergies

Love and Food Allergies
This post is an excerpt of an interview with my husband, Dean Carroll.  Dean wanted to share his experiences of living with and loving someone with...
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Cookbook Review – Allergen-Free Desserts to Delight

Cookbook Review – Allergen-Free Desserts to Delight
Introducing the allergy-friendly cookbook Allergen-Free Desserts to Delight Your Taste Buds by Amanda Orlando! I have had this great cookbook in my possession for far too...
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Camel Milk

Camel Milk
In case you haven't heard, many people with dairy allergies, are not allergic to camel milk.  Camel milk is loaded with protein, calcium, and is creamy...
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So Delicious Dairy Free GIVEAWAY!

So Delicious Dairy Free GIVEAWAY!
Yes, that’s right! What better time than Food Allergy Month to spread the love with some allergy-friendly giveaways! We’ll be hosting a new giveaway every Wednesday...
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Dairy Free Eats for Easter Brunch and Dinner

Dairy Free Eats for Easter Brunch and Dinner
Holidays are always difficult for those with food allergies. Check out my dairy free sure to delight everyone at your Easter table.  http://www.dairyfreegina.com/#!Dairy-Free-Easter-Eats/cbkf/56f078b40cf23c800ace8f88
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Magical Birthday Celebrations

Magical Birthday Celebrations
What's the best way to celebrate a birthday? In my unbiased, Disney fan opinion, why at Disney of course! For the second year in a row,  my sweet...
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Last Minute Dairy Free Easter Basket Ideas

Last Minute Dairy Free Easter Basket Ideas
How do you celebrate the holiday of Chocolate Easter Bunnies when you know someone with a dairy allergy?  Since most chocolate contains milk or some derivative...
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Favorite Summer Dairy Free Finds

Favorite Summer Dairy Free Finds
Let’s face it, just because a product is food allergy friendly and/or dairy free, that doesn’t mean it, is healthy.  I consider a dairy free food...
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My New Normal With Food Allergies

My New Normal With Food Allergies
When I was in 3rd grade (many years ago), I had lots of stomach issues and was very thin and losing weight.  The pediatrician told my...
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Cream Cheese, Butter and Cream is not Dairy

Cream Cheese, Butter and Cream is not Dairy
    Who says you can't learn from your kids?     For those of us who are managing dairy allergies, I found some information  that is...
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Like Indian Food? Eat it Dairy Free at Tandoori's

Tandoori's Restaurant , Williamsville, NYhttp://www.dairyfreegina.com/#!reviews/clfs
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An Allergic Foodie Does NOT Live on Lettuce Alone

An Allergic Foodie and her husband don't always agree on where to eatWe'd been driving for a day and a half and were only halfway home. The high winds across the Kansas plains and the oversized trucks creeping...
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Denial, or Why I Ate That Damn Pizza

Denial, or Why I Ate That Damn Pizza
I never eat something I know I shouldn't. This, folks, is called being in denial. Denial is when you pretend something that happened didn't really happen....
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Cocoa Banana Mini-Soufflés (Gluten Free, Dairy Free, Low Fructose)

Cocoa Banana Mini-Soufflés (Gluten Free, Dairy Free, Low Fructose)
To happily get my daily dose of oxidant rich dark chocolate, without the chemicals and additives, I make this special cocoa treat. They’re like little brownie...
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