Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

24-Hours in Tofino, Canada a Gluten-Free, Nut-Free, Dairy-Free Guide

24-Hours in Tofino, Canada a Gluten-Free, Nut-Free, Dairy-Free Guide
Every year on our wedding anniversary my husband and I take a trip to celebrate. The parameters for the trip this year included nature, beautiful, and temperate...
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Best Snacks for a Summer Road Trip

Best Snacks for a Summer Road Trip
With summer in full swing, many of us are planning our summer vacations or post-graduation last hurrahs with family and friends. When your stomach starts rumbling or when...
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Visiting Kauai with Celiac Disease and a Life-Threatening Peanut Allergy

Visiting Kauai with Celiac Disease and a Life-Threatening Peanut Allergy
If you plan to visit Kauai, I've created this guide to assist you with your search for gluten-free or peanut-free food with a focus on the...
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Home Exchange: A Solution to Affordable Travel with Food Allergy, Celiac and Diabetes

Home Exchange: A Solution to Affordable Travel with Food Allergy, Celiac and Diabetes
If you took a look at our bags when we travel, you might think we've packed everything but the kitchen sink. The reality is that the...
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The Day My Son's Diabetes Device Went Swimming

The Day My Son's Diabetes Device Went Swimming
Preparing for vacation with diabetes is a lot of work. You plan. You make lists. You pack your plethora of supplies. Then it’s time for the...
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Seven Reasons to Add a Farmers' Market Visit to Your Itinerary

Seven Reasons to Add a Farmers' Market Visit to Your Itinerary
I'm passionate about feeding my family high quality food. At its very essence, we are what we eat. Our health is directly affected! Organic produce, non-CAFO...
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Taking Diabetes Devices Through Airport Security Can Be Stressful! Have You Tried TSA Cares?

Taking Diabetes Devices Through Airport Security Can Be Stressful! Have You Tried TSA Cares?
Airport security. Those two words conjure up lots of images... Waiting. Watching the clock. Scrambling.Scrambling to get carry-ons onto the conveyor belt. Scurrying to remove...
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Flights, Peanuts, Allergic Kids -- More Notes From an Anxious Mom

Flights, Peanuts, Allergic Kids -- More Notes From an Anxious Mom
It's been a worrisome month in the food allergy community. In two separate incidents, a little girl experienced anaphylaxis aboard an airplane as a result of a...
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Summer Road Trip Essentials

Summer Road Trip Essentials
Hey Vegaholics! Summer is here and I know I'm not the only person that's excited, which is why I'm going to be starting my #SummerWithVal mini...
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