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Tips, reviews and inspiration from our members to help you thrive on a custom diet

The Secret is Out: Transparency is In

Last fall, Kellogg’s acquired a protein bar startup called RXBAR for $600M dollars. The significance of that deal is twofold. First is the story behind the...
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A Look Behind the Label: How Food Manufacturers Prevent Allergen Cross-Contact

In an earlier post, we explored food allergy labeling laws and why many food products include “may contain” statements. To better understand the extent to which...
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May Contain Nuts: A Crash Course on FDA Food Allergy Labeling Laws

May Contain Nuts: A Crash Course on FDA Food Allergy Labeling Laws
As a food allergy mom and Certified AllerCoach, I’m often asked, What do I need to know about reading food labels? When you’re newly diagnosed with a...
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Food Allergies and Vegetable Oil: What You Need to Know

Near our home in Colorado Springs is a Mexican restaurant called Carlos Miguel's that people rave about. So last Friday evening, when the streets were icy...
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