Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

Celeste's Best Soft Breadsticks

Celeste's Best Soft Breadsticks
I had played around with many recipes trying to develop a gluten-free, dairy-free and yeast-free breadstick recipe. Most of the time they wound up being a glorified...
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I'm a gluten-free single. So what?

I'm a gluten-free single. So what?
I am a gluten-free single. I have celiac disease, so I'll never eat gluten again. I do still want to date...but what does that have to do...
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What Grocery Shopping Looks Like for a Family of Four GF/CornFree

Today we're talking about the basics. For those of you just starting out gluten free you're probably seeing a TON of products entering the market. They're all labeled gluten free. When you read the labels they look kind of bad for you sometimes. Truth is a ton of packaged gluten free items are really not that great for you. They're loaded with extra salt, sugar and fat to make up for the interesting textures and flavors some of the flours can impart.

The best way to avoid all of this is to cook at home from scratch. You'll also not miss the over inflated prices of 90% of the packaged gluten free items out there shortly after going this route. You would be shocked just how many foods are naturally gluten free, and just how many things you can do with those foods. Nearly every recipes we make on this site will be with these basic staple foods. Done about a million different ways!

Today I'll share what a basic shopping list looks like for me. Now, obviously we have a few packaged gluten and corn free foods we like to pick up for additional snacking. I'm not including those. I'm showing you my basics I buy for a family for four for 1 week.

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Food Allergy Health Coaching Extraordinaire

Hey everyone! This is my first official post and such a perfect site to do it on!  I'm just about to start my Health Coaching Practice...
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Allergies Can Be Developed At Any time

Allergies Can Be Developed At Any time
When I look at myself in this picture, it amazes me that I am standing right next to my allergen. Four years ago I would have...
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My Mom

My Mom
Allergy moms are so strong! My mom has been there through every epipen, ambulance ride and hospital trip. Because of this, I dedicated a blog post...
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Thank the hands that feed you: freedible news!

Thank the hands that feed you: freedible news!
  Declare Your Independence from Food Restrictions Month continues - and this week we're turning our attention to an important new part of the custom...
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freedible: "facebook for the custom eating community"!

freedible:
We're so excited about the testimonials we've been receiving! Custom Eater hrwright13 sent us an email and was kind enough to let us share part of...
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Taking Your Food Restrictions Out to Eat: Special Edition of Freedible News

Taking Your Food Restrictions Out to Eat: Special Edition of Freedible News
      Eating Out is probably the hottest topic in custom eating! Check out our blog post on chefs who really "get it", hear a...
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July 4th Recipes That Bring Everyone Back to the Table: freedible News

July 4th Recipes That Bring Everyone Back to the Table: freedible News
    Backyard barbeques, boisterous get-togethers and picnics while you wait for the fireworks - you're gonna need some food!  We've got a top-8 allergen-free menu...
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Freedible News: Father's Day Edition

Our newsletter is out - and in anticipation of Father's Day, Cheryl is taking time out to appreciate the Dads who helped shape her - and...
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