Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

Substitutes

Have you decided to cook something, then realised you didn't have to right ingredients and tried to improvise? Well it is similar for those cooking with...
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Making Mayo with Colette Martin: Review of The Allergy-Free Pantry

Making Mayo with Colette Martin: Review of The Allergy-Free Pantry
I wasn't allowed in the kitchen while growing up so I wasn't much of a cook when I left home. My husband will attest to that....
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It's a Salt & Pepper Splurge Kind of World!

It's a Salt & Pepper Splurge Kind of World!
My freedible cooking tip of the day: Splurge on high-quality herbs, spices, sea salts and peppers!   Cooking on an elimination diet, foods tend to be...
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Substitute Cooking - Flavor or Feel?

Substitute Cooking - Flavor or Feel?
Substitute-cooking to take out key ingredients, in my experience, is a lot like watching a new production of a favorite play. No two actors are...
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Dairy - why I don't eat it and how this can help you

Dairy - why I don't eat it and how this can help you
I am a big believer in a balanced healthy diet that incorporates all of the five food groups, which includes dairy products or alternatives. Our dietary guidelines stress...
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Working with Betty...Betty Crocker that is :-)

Working with Betty...Betty Crocker that is :-)
Remember the book and movie 'Julie & Julia'?  I really loved that book and the movie was good too.  It brought out more of the foodie...
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