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healthy living

allergyamulet

Snooze of Lose: The True Cost of Sleep Loss

Everything else! For the way you live For Your Health Hearts & Minds
“If we don’t continue to chip away at our collective delusion that burnout is the price we must pay for success, we’ll never be able...
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health healthy living wellness Allergy Amulet
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allergyamulet

Four Easy Steps to Improve Gut Health

Everything else! For how you eat For the way you live For Your Health
Four Easy Steps to Improve Gut Health
We’ve all heard the saying “You are what you eat.” Though true, a more accurate saying would be “You are what you digest and absorb.” The...
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gut bacteria Allergy Amulet healthy living food allergies
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LifeofaVegaholic

6 Ways You Can Eat Healthier Without Noticing

For how you eat
6 Ways You Can Eat Healthier Without Noticing
Eating healthier can be a bit overwhelming for some. Most people are creatures of habit and are comforted with knowing what to expect with food even...
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healthy eating healthy living healthy food lifestyle
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LifeofaVegaholic

How To Reheat Rice Perfectly

FYI: Gluten Free Tips, Tricks & Product Reviews
How To Reheat Rice Perfectly
Ever had it where you were reheating a rice dish & your rice was still cold after reheating it? Have you had it where your rice...
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rice cooking healthy living tips
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LifeofaVegaholic

Healthy Ingredient Swaps

Holidays
Healthy Ingredient Swaps
When I think of the holiday season, the things that come to mind are breaks from school, family gatherings, and food because people tend to make...
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healthy living thanksgiving Christmas holidays
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GlutenFreeGal

The Benefits of Omega Fatty Acids

Community & Food
The Benefits of Omega Fatty Acids
If I were to tell you that consuming healthy fats like omega fatty acids will not only keep your body and brain functioning properly, they will...
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nutrition Omega 3 fatty acid gluten free gluten free food Gluten Free Diet celiac disease health healthy living brain health
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GlutenFreeGal

5 Things to Know About Cholesterol

For how you eat
5 Things to Know About Cholesterol
What is Cholesterol?Cholesterol is a fat-like substance called a lipid, which circulates in the blood. Its general function is aiding in absorption of certain vitamins like...
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healthy living gluten free health cholesterol
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