Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

8 Ideas to Prevent Kitchen Burnout

In most households, the cooking duties generally defaults to one person. In our household, that task falls squarely on my shoulders. It has been this way...
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Home Exchange: A Solution to Affordable Travel with Food Allergy, Celiac and Diabetes

Home Exchange: A Solution to Affordable Travel with Food Allergy, Celiac and Diabetes
If you took a look at our bags when we travel, you might think we've packed everything but the kitchen sink. The reality is that the...
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From Trick-or-Treating to Bribery: Type 1 Diabetes, Celiac, Food Allergy and a Nutritionista Mom

From Trick-or-Treating to Bribery: Type 1 Diabetes, Celiac, Food Allergy and a Nutritionista Mom
My boys and my husband have always loved Halloween. It’s their favorite holiday. Ghoulish creatures are placed strategically around our front yard, candelabras adorned with spider...
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Flights, Peanuts, Allergic Kids -- More Notes From an Anxious Mom

Flights, Peanuts, Allergic Kids -- More Notes From an Anxious Mom
It's been a worrisome month in the food allergy community. In two separate incidents, a little girl experienced anaphylaxis aboard an airplane as a result of a...
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First comes food allergy, then comes ... airborne allergy. Seriously?

First comes food allergy, then comes ... airborne allergy. Seriously?
Something seemingly random and out-of-the-blue occurred to me a few weeks ago that has rocked my world.I've waited this long to tell you all about it...
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Are Peanuts the Only “Bad Boy” Legume?

Are Peanuts the Only “Bad Boy” Legume?
While peanut allergies are the most prevalent of food allergies, there are other legumes to which some children may have an allergic reaction. Peanuts are often...
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How To Love A Food Allergic Kid

How To Love A Food Allergic Kid
Since my little guy was diagnosed with food allergies 3 1/2 year ago, I feel like at times he’s treated differently.  I feel like (and know)...
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