Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

Managing Food Allergies at the Gym and Yoga Studio

Food allergy management is not reserved for the kitchen, dining room, cafeteria, and restaurants. Food allergies follow you everywhere, from airplanes to offices, to places you...
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High Protein Foods Guide

High Protein Foods Guide
Hey Vegaholics! One of the most frequently asked questions I get or that vegans/vegetarians get in general is “how do you get enough protein?” I’m a Pesco-Ovo vegetarian...
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How To Late Night Snack?! Tips & Snack Ideas

How To Late Night Snack?! Tips & Snack Ideas
Have you ever had it where you’re getting ready for bed and all of a sudden you hear a sound, but then it turns out that...
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10 Cookie Baking Life Hacks

10 Cookie Baking Life Hacks
Cookie season is here and it’s very easy to get stressed out because of all the measuring, decorating, baking, etc. I don’t know about you, but...
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The Ultimate Guide To Reheating Leftovers

The Ultimate Guide To Reheating Leftovers
Have you ever had it where your leftovers never taste as good as they did the night before? I know I have and it’s not a...
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How To Reheat Rice Perfectly

How To Reheat Rice Perfectly
Ever had it where you were reheating a rice dish & your rice was still cold after reheating it? Have you had it where your rice...
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Tips for Successful Gluten Free Baking

Tips for Successful Gluten Free Baking
Over the past several years, I have learned a lot about baking gluten free. It is definitely a science, which the 'just throw stuff in a...
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Have yourself a non-awkward little gluten-free Thanksgiving, Hanukkah, and Christmas! Here's how.

Pretty cool! Till you learn what's in it. Photo © Steve Johnson | FlickrHolidays are beautiful. They're a chance for people to come together, set aside their everyday concerns, celebrate the passage of time, stuff themselves silly, and play a...
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Anti-Wheat Girl's Awesome Holiday Handbook!

Anti-Wheat Girl's Awesome Holiday Handbook!
We know the gluten-free holidays can be tough. To help, here are ten tips from us to you! Comment on the original post with your tips...
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Trick or Treating for Kids with Food Allergy

    It's the 1st of October!  Time to bring out the mums, pumpkins, apples and scarecrows. Days are getting shorter too right? Before you realize it, Halloween is here.  The favorite holiday of kids and a food allergy mom's worst nightmare.  

       As a mom with 4 children with multiple food allergies, I know first hand how challenging Halloween can be.   Since their food allergies were diagnosed a little later in their lives, celebrating this event was a little harder.  

        Last year was our first year of Trick or treating with food allergies. Guess what? We had a really great time.  Check out what we did...

http://thefrugalistamom.blogspot.com/2012/10/trick-or-treat.html

    

 

 
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Up your waiting game! 5 ways to better serve gluten- and allergy-free restaurant-goers

waitress with tray of tacosSome restaurants don’t compromise. “No substitutions,” their menus declare, and their waiters seem to think patrons should put up or shut up. Unfortunately, for customers with...
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A Cookie Question!

A Cookie Question!
Good afternoon freediblers! After the inspiring tweet chat a couple weeks back about Baking Allergen Free (which as a vegan I really appreciated!) I tried my...
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