Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

The Food Suitcase: A European Adventure With Food Allergies

Before last month, we hadn’t left the country in 17 years. My oldest child is 17 years old, which is no coincidence. She is allergic to...
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Navigating Food Allergies as a Foreigner the SMART Way

I was born with numerous food allergies. Growing up in the ‘60s and ‘70s with life-threatening food allergies was incredibly rare, as were the means to...
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Nuttzo Bad: Celiac Recovery into Global Advocacy

Nuttzo Bad: Celiac Recovery into Global Advocacy
So much food is naturally gluten free. But is all that edible milieu easily packable, and edible on the road?  Yes! Yes it is easy --...
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Not a Nut: 3 Self-Care Tips to Make Gluten Free Travel a Blast

Not a Nut: 3 Self-Care Tips to Make Gluten Free Travel a Blast
"Celiac isn't a disability. It's a launching platform into new ability and competence." Celiac Diagnosis Anniversary Post + Nuttzo Nut Butter Giveaway! How can you travel "normally" --...
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Our favorite grab & go recipes for custom eaters

Our favorite grab & go recipes for custom eaters
Hit the road with Grab 'n Go recipes from our members! Whether you have to bring your own food or are just in the mood for...
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Using Gluten-Free Translation Cards for Travel

Translation cards are essential to your gluten-free travel. These are cards in many languages and they will alert your server about your dietary restrictions. I have...
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Go where you want to be - without your food restrictions getting in the way!

Go where you want to be - without your food restrictions getting in the way!
Travel and adventure: the term conjures up images of care-free exploration, around the world tours and above all, independence.  But with food restrictions "on board," it's...
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Vacations, Holidays, Business and more!

2013-12-24 18.36.25Traveling with food allergies can be very challenging - whether it is for those fun summer vacations or busy holiday times. Either way, being prepared and...
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10 Things To Do Before Travelling To A Different Country

10 Things To Do Before Travelling To A Different Country
Travelling can be a stressful activity especially to us with food allergies.  I have known many people and families who opt not to go to places...
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TSA TOOK MY LUNCH! AIRPORTS AND FOOD ALLERGIES

TSA TOOK MY LUNCH! AIRPORTS AND FOOD ALLERGIES
As I watched TSA swab my jar of peanutbutter, I thought back to the good old days--not the days before Sept 11 when airplane security was...
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Traveling with Food Allergies can be Easier than you Think!

Traveling with Food Allergies can be Easier than you Think!
Traveling in itself is often challenging enough, but for families with food-allergic children, taking the correct steps and making the right plans can make traveling with...
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