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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

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Halloween tips & tricks

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tips for staying healthy on a restricted diet!

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tips for making healthy choices among the things you can eat!

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12 Tips for Grocery Shopping with Food Allergies

12 Tips for Grocery Shopping with Food Allergies
I don’t know why I was so dense on the subject of taking basic safety measures at the grocery store (despite my food allergies) for so...

A Better Epinephrine Auto-injector

If you or a loved one had a food allergy in the 1970s or ‘80s, you know that there has been very little innovation or improvement...

When Food Allergies Disrupt Traditions

When Food Allergies Disrupt Traditions
How many rifts have allergic families experienced surrounding the food served at holiday dinners?We’re habitual people. We like making the same dish every year. Baking together...

EpiPen Extreme Heat Experiment

EpiPen Extreme Heat Experiment
A new Experiment for EpiPens in Extreme Heat I wanted to see if this effect on an EpiPen in Extreme Heat could be repeated from our...

Are You Allergic to Food Dye?

Have you ever had a reaction to a food that you thought was safe? It might have been the color. While rare, allergies to food dyes affect...

To (Research) Study or Not to Study?

To (Research) Study or Not to Study?
This study is a doozy. For one, it’s four years long–that would be the longest study we would have done. It’s also strange to think that...

Meal Modification Form for School Lunches

Meal Modification Form for School Lunches
How to use a Meal Modification Form I wish I’d know this from the start. Or more to the point, I wish I’d understood this from the start....

Food Allergies and School Lunches

Food Allergies and School Lunches
When my older son Zax, now in 5th grade, started kindergarten, I optimistically thought he’d eat some hot lunches. I fondly remembered going through the lunch...

My Life With Food Allergy: A Parent Survey Report

There’s a lot of talk out there about the growing number of food allergy diagnoses, and the need for better tools to manage them. Rarely though...

No Appetite Food Allergy Bullying

No Appetite Food Allergy Bullying
Anti bullying is something we feel very strongly about.  So we were happy to connect with the No Appetite For Bullying movement.“No Appetite for Bullying aims to...

Instant Pot Review – Not Instantly Impressed

Instant Pot Review – Not Instantly Impressed
I’ll begin by stating that I’ve never used a pressure cooker before. I didn’t grow up with one, and my parents never taught me to pressure...

Natasha’s Law improves U.K. Allergen Labeling

Natasha’s Law improves U.K. Allergen Labeling
Natasha Ednan-Laperouse was only 15 years old when she bought a sandwich at a sandwich shop in Heathrow Airport before taking a flight to Nice in...

2019 Trailblazer Award Winners

2019 Trailblazer Award Winners
We were excited to see the winners of the Love Remembers Trailblazer Award for 2019! Announced Monday, the Advocate winner is Stephanie Lowe of Turn it Teal....

Allergy Superheroes is on Patreon!

Allergy Superheroes is on Patreon!
What is Patreon? Patreon is a membership platform that allows creators to get paid for making the content you love! When you become a Patron, you...

Debunking the High-Protein Diet Fad: Is It Right For You? How Do You Do It With Special Dietary Needs?

When I picture a grill during the summer, I typically envision rows of sizzling hashtag-charred hamburgers and hot dogs. 🌭🍔Meat (and even meatless “meat”) seem to be...