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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

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Thanksgiving

Celebrate a custom eater Thanksgiving with tips from our community!

stay healthy

tips for staying healthy on a restricted diet!

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Read reviews from other custom eaters for free-from products, and share your own!

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tips for making healthy choices among the things you can eat!

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Do Dogs Prevent Allergies?

If you follow us on social, you know we’re big fans of dogs at Allergy Amulet HQ—and one in particular: #OfficeDogMurf 😍Studies show that dogs can improve cardiovascular...

Allergen-Free Holiday Recipes

Happy (almost) holidays from our Allergy Amulet family to yours. We’re changing things up on the blog today in order to share some of our favorite...

Viaskin Peanut Patch BLA accepted

Viaskin Peanut Patch BLA accepted
The FDA has accepted the BLA for the Viaskin Peanut Patch. This is a key step in the process of getting FDA approval for this revolutionary...

EpiPen Glove Box Heat Experiment

EpiPen Glove Box Heat Experiment
Dashboard-level heat will destroy an EpiPen, but how does epinephrine fare inside the glove box? Check out my experiment to find out! If you read my last EpiPen...

Navigating Adult-Onset Food Allergies as a Travel Writer

As a travel writer, I’ve made a career out of visiting new places, immersing myself in local cultures, and sampling exotic cuisines. However, navigating these experiences...

12 Tips for Grocery Shopping with Food Allergies

12 Tips for Grocery Shopping with Food Allergies
I don’t know why I was so dense on the subject of taking basic safety measures at the grocery store (despite my food allergies) for so...

A Better Epinephrine Auto-injector

If you or a loved one had a food allergy in the 1970s or ‘80s, you know that there has been very little innovation or improvement...

When Food Allergies Disrupt Traditions

When Food Allergies Disrupt Traditions
How many rifts have allergic families experienced surrounding the food served at holiday dinners?We’re habitual people. We like making the same dish every year. Baking together...

EpiPen Extreme Heat Experiment

EpiPen Extreme Heat Experiment
A new Experiment for EpiPens in Extreme Heat I wanted to see if this effect on an EpiPen in Extreme Heat could be repeated from our...

Are You Allergic to Food Dye?

Have you ever had a reaction to a food that you thought was safe? It might have been the color. While rare, allergies to food dyes affect...

To (Research) Study or Not to Study?

To (Research) Study or Not to Study?
This study is a doozy. For one, it’s four years long–that would be the longest study we would have done. It’s also strange to think that...

Meal Modification Form for School Lunches

Meal Modification Form for School Lunches
How to use a Meal Modification Form I wish I’d know this from the start. Or more to the point, I wish I’d understood this from the start....

Food Allergies and School Lunches

Food Allergies and School Lunches
When my older son Zax, now in 5th grade, started kindergarten, I optimistically thought he’d eat some hot lunches. I fondly remembered going through the lunch...

My Life With Food Allergy: A Parent Survey Report

There’s a lot of talk out there about the growing number of food allergy diagnoses, and the need for better tools to manage them. Rarely though...

No Appetite Food Allergy Bullying

No Appetite Food Allergy Bullying
Anti bullying is something we feel very strongly about.  So we were happy to connect with the No Appetite For Bullying movement.“No Appetite for Bullying aims to...