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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

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nutrition & health tips

tips for making healthy choices among the things you can eat!

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go where you want to be without your food restrictions getting in the way!

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Read reviews from other custom eaters for free-from products, and share your own!

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OIT—Is It For Me?

Feeding your peanut-allergic child peanuts is not easy as a mother—I would know, I do it every day. Your instincts as a parent are to keep...

A leap of faith

Cheryl ViirandWhen my kids and I were first diagnosed with food restrictions, I didn't know where to begin. But as I looked around the grocery store at...

The Most Excellent Dairy-Free Giveaway!

The Most Excellent Dairy-Free Giveaway!
2 DAYS ONLY! You could win: two bottles of Daiya Blue Cheeze Dressing along with one of our Dairy Allergy Slap Bands, a “No Dairy for this...

Nuttzo Bad: Celiac Recovery into Global Advocacy

Nuttzo Bad: Celiac Recovery into Global Advocacy
So much food is naturally gluten free. But is all that edible milieu easily packable, and edible on the road?  Yes! Yes it is easy --...

An Egg Study

An Egg Study
I’m an experimental person by nature. I love to try things side-by-side to see what works best, try things over and over again, fully understand how...

Top 10 Most Allergy-Friendly Restaurants 2017

Top 10 Most Allergy-Friendly Restaurants 2017
AllergyEats, the leading guide to allergy-friendly restaurants in the United States, has just released its 2017 list of the Top 10 Most Allergy-Friendly Restaurant Chains nationwide. https://www.allergyeats.com/2017-list-of-top-10-allergy-friendly-restaurant-chains/

Glow Party

Glow Party
Everybody loves sugary birthday treats, but the fact is that in a school setting, those same treats can exclude–or even be downright dangerous to–kids who have...

How Auvi-Q AffordAbility Works: The Nitty-Gritty

How Auvi-Q AffordAbility Works: The Nitty-Gritty
The Auvi-Q has been available again for a week now, but chances are you haven’t taken advantage of it yet. After all, we only need new...

Chocolate Sunflower Butter Cake

I don't often crave peanut butter any more, but when I do it's fierce, relentless and has to be satisfied in the biggest and most extravagant...

Lightening Up Foods Without the Benefit of Yeast

Sometimes it seems like the allergies in my household just keep piling on us. In the past few years, my youngest has not outgrown any allergies,...

5 Gluten-free Ways to Eat Chickpeas

5 Gluten-free Ways to Eat Chickpeas
The humble chickpea (also known as a garbanzo bean) is a powerhouse of fiber. Did you know that eating two cups of chickpeas each day provides...

Clara Cookies: Gluten-Free Fuel for a Cause

Clara Cookies: Gluten-Free Fuel for a Cause
I love sharing about Michigan made products. Frequently I am introduced to new businesses and owners who make gluten-free products. Many are driven with a deep...

Oh Mi Organics - Michigan's Allergen Free Chocolate

Oh Mi Organics - Michigan's Allergen Free Chocolate
Oh Mi Organics, owned by Megen and Brent Hurst, meets a very important need in this world. Chocolate. Not just any chocolate, but chocolate that is...