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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

Featured topics this week:

Thanksgiving

Celebrate a custom eater Thanksgiving with tips from our community!

nutrition & health tips

tips for making healthy choices among the things you can eat!

back to school

tips to support custom eater kids at school!

travel tips & tricks

go where you want to be without your food restrictions getting in the way!

product reviews

Read reviews from other custom eaters for free-from products, and share your own!

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Catch the Wave for Breakfast,Lunch or Dinner

ReviewsWaltDisneyWorld Wide Menu Variety at Disney's The Wave October 12, 2017|DairyFreeGInaREVIEW:  THE WAVEBy DairyFreeGinaNote: I was not paid for this review.  All menu items were purchased by...

Best Spot for Vegan Soul Food In Baltimore

Land of Kush is the ultimate place for vegan soul food in Baltimore. Open for lunch and dinner, Land of Kush is a small sit-down Bistro...

How to have a Happy Food Allergy Holiday

Living with a food allergy can be tough enough on a daily basis. It's even harder during the holidays when there are parties and family events...

Hosting the Holidays with Food Allergies

HELP!  I'm hosting the holiday dinners and someone is coming with a food allergy!  What do I do?  If this is what you're  thinking --STOP worrying!...

Food Allergy Numbers: Why the Mystery?

As someone who has a personal and professional connection to food allergies, I probably talk about the subject more than most. During these conversations, I’m often...

Dairy Free Eating Anytime of Day at The Wave

The Wave at Disney’s Contemporary Resort is a great place to stop on your way to and from The Magic Kingdom for breakfast, lunch or dinner.The unique dining...

Vegan Soul Food - Land of Kush Review

Land of Kush is the ultimate place for vegan soul food in Baltimore. Open for lunch and dinner, Land of Kush is a small sit-down Bistro...

Peanut Allergy Patch – the only “Failure” is Bad Reporting

Peanut Allergy Patch – the only “Failure” is Bad Reporting
You may have recently seen disturbing headlines regarding the Peanut Patch treatments, or read an article that said it failed. Many are worried that this is...

Amaretto Makes Me More Than Sour

Amaretto Makes Me More Than Sour
Imagine walking into a bar and discovering that three of the liquor bottles behind the counter are laced with cyanide. You’d probably look elsewhere for a...

Do you know the Health Benefits of Beet Root?

Do you know the Health Benefits of Beet Root?
A Beetroot is a one of the finest vegetables, adding as the ingredients to the salads, pickles, soups and using as the coloring agents… This beet...

Spooktastic Halloween Giveaway!

Spooktastic Halloween Giveaway!
Yes, we're having another amazing Halloween giveaway! We've assembled the teams of Enjoy Life Foods (with their new chocolate mini bars) and Kiss Freely (six pack...

Diet and Nutrient Needs on a Food Allergy Diet

If you are, or live with, a custom eater, you know how challenging it can be to get affordable and tasty meals and snacks on the...

Teal-oween Pumpkin Candy Bucket-of-Treats Sweepstakes

Teal-oween Pumpkin Candy Bucket-of-Treats Sweepstakes
The Allergy Superheros have teamed up with @kissfreely (creators of food allergy and celiac friendly make up) and Bo and Ty Sweets (a new nut-free and...

Understanding More, Fearing Less

Understanding More, Fearing Less
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” –...

Vegas Shooter "Allergy Freak" Why is our disability community being stigmatized in the media?

This morning "allergy freak" with "allergy-driven quirks" is being smeared across the headlines and social media in regards to the tragic and senseless Vegas shooting. It...