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5 Things You NEED TO KNOW if Going Gluten Free

5 Things You NEED TO KNOW if Going Gluten Free
Lots of people complain that they are still sick after following a gluten free diet, there are many factors that contribute to this fact.  Here is a short list of things to do first when going gluten free for medical reasons.


1. GET TESTED FOR CELIAC DISEASE RIGHT AWAY
2. TAKE AN ALLERGY TEST
2. TAKE A VITAMIN DEFICIENCY TEST

4. DO YOUR RESEARCH
5. UNDERSTANDING CROSS CONTAMINATION


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