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Tips, reviews and inspiration from our members to help you thrive on a custom diet
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Is Celiac Disease Covered under the American with Disabilities Act?

If you have been diagnosed with Celiac Disease, you are probably wondering if you are protected by the Americans with Disability Act. The answer is yes,...

Chebe Original Cheese Bread Mix

Chebe Original Cheese Bread Mix

I was introduced to this product at the #GFAF Expo in October.  In addition to being gluten free it also addresses the needs of many customer...

Turkey Cutlet, Bacon, Spinach & Cheddar Roll

Turkey Cutlet, Bacon, Spinach & Cheddar Roll

Looking for a good tailgate party or movie/television show binge day dish?  Try this turkey cutlet, bacon, spinach and cheddar cheese roll.  This little roll is...

Fresh Brewed Tea

Fresh Brewed Tea

Today is a busy day, but it is also a lazy day.  So I decided to treat myself to a pot of fresh brewed tea.  Brewing...

SprinJene Toothpaste (Gluten Free, Halal, Kosher & Vegan)

SprinJene Toothpaste (Gluten Free, Halal, Kosher & Vegan)

Do not forget about the glutens in your toothpaste.  Never assume a product is gluten free.  Toothpaste is a necessary oral hygiene product.  Sometimes it is...

Spray on Herbs Cooking Tutorial Spinach and Garlic Bread

Spray on Herbs Cooking Tutorial Spinach and Garlic Bread

My previous post discussed using Simply Beyond's spray on herbs.  In addition to reviewing the product, I made two dishes.  The first, fresh spinach with the...

Simply Beyond's Spray On Herbs

Simply Beyond's Spray On Herbs

I found this very unique product at the Gluten Free and Allergen Free Expo in New Jersey.  Spray on herbs?  To be honest I thought it...

Decorating Your Thanksgiving Day Table

Decorating Your Thanksgiving Day Table
You do not have to spend a lot of money or time decorating your Thanksgiving Day table.  Try using nature’s elements!  The changing color of leaves...

Thanksgiving Anxiety - 5 Helpful Tips

Thanksgiving Anxiety - 5 Helpful Tips
Have no fear....you can do this! Hosting Thanksgiving can be fun but the preparations can be stressful.  Here are 5 tips to help ease your anxiety....
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Aleias Coat & Crunch (Crispy Spicy) Product Review and Cooking Tutorial

Aleias Coat & Crunch (Crispy Spicy) Product Review and Cooking Tutorial

I discovered this product at the GFAF Expo in October in New Jersey.  Below are links to my product review and cooking tutorial.  I hope you...

My Weight Watchers Journey


As you already know, I have joined Weight Watchers!  Please join me on my weight loss journey as I share tips about dieting as Celiac.  In...

Fresh Herbs To Compliment Your Thanksgiving Day Dishes

Fresh Herbs To Compliment Your Thanksgiving Day Dishes
 Your seasoning can make or break a dish.  As a Celiac, I prefer to use fresh herbs when preparing meals, especially my Thanksgiving Day feast.  Fresh...

Home Whipped Cream

Home Whipped Cream

  Homemade whipped cream.  It's easier to show you how to make it than to tell you. 1 Quart of heavy whipping cream 1/4 cup...

No Hassle Pumpkin Pie Recipe

No Hassle Pumpkin Pie Recipe
Do you like pumpkin pie but do not want the hassle of making it from scratch?  Libby’s Famous Pumpkin is easy to make. Here what you...

Let’s Talk Turkey!

Let’s Talk Turkey!
Did you know that there could be glutens in the main attraction of your Thanksgiving dinner?  Yes, your turkey could potentially contain glutens.  I know this...