Have you heard of Num Nums Munch Box?  It's an allergy friendly subscription box.  Read more here:   http://www.dairyfreegina.com/#!reviews/c1yf4

What do you do when you need, really need a cookie  ?  Why reach for Jude's Foods Cookies! http://www.dairyfreegina.com/#!reviews/c1yf4

Find out why @ModernOats is my new favorite oatmeal!   http://www.dairyfreegina.com/#!reviews/c1yf4

Traveling with a food allergy can be challenging and frustrating but it can also be fun and adventures if you plan ahead and do your research...

How do I know it’s summer?  Well, the calendar says it is but more so I’ve found fresh figs at the grocery store!! Not only are...

This post is an excerpt of an interview with my husband, Dean Carroll.  Dean wanted to share his experiences of living with and loving someone with...

Holidays are always difficult for those with food allergies. Check out my dairy free sure to delight everyone at your Easter table.  http://www.dairyfreegina.com/#!Dairy-Free-Easter-Eats/cbkf/56f078b40cf23c800ace8f88

What's the best way to celebrate a birthday? In my unbiased, Disney fan opinion, why at Disney of course! For the second year in a row,  my sweet...

How do you celebrate the holiday of Chocolate Easter Bunnies when you know someone with a dairy allergy?  Since most chocolate contains milk or some derivative...

Living with a food allergy is tough enough on a daily basis. But during the holiday season when there are parties and  family events all filled...

Here are some of my top picks to give your dairy free foodies:http://www.dairyfreegina.com/#!Holiday-Gift-Ideas-For-Dairy-Free-Foodies/cbkf/566c7b520cf2beecdd84ffd9

2015 Highlights:Get the scoop on my favorite foodallergy conference this year http://www.dairyfreegina.com/#!What-Happens-at-FABlogcon-Gets-Talked-and-Blogged-About/cbkf/565a132f0cf22d62851ac17c 

Did you go to this year's Epcot Food and Wine Fest?  Here are my favorite dairy free finds : http://www.dairyfreegina.com/#!Dairy-Free-Finds-at-Epcot-Food-and-Wine/cbkf/563e87bc0cf283308331f788

Traveling with a food allergy can be challenging and frustrating but it can also be fun and adventures if you plan ahead and do your research...

Travelling can be a lot of fun but only if you plan it right when you have a food allergy.  Find out my tips for travelling...