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Tips, reviews and inspiration from our members to help you thrive on a custom diet
Courtney @ LPHJ Kitchen

Courtney @ LPHJ Kitchen

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Courtney @ LPHJ Kitchen

Lent Recipe Ideas

For the way you live
Lent Recipe Ideas
For those of you who participate in Lent, I wanted to put together a little list of my favorite recipes. If you don't do Lent -...
Tags:
gluten free lent paleo allergy friendly
Courtney @ LPHJ Kitchen

Fall Recipe Round-Up

Holidays
Fall Recipe Round-Up
To celebrate the first day of fall, I've put together some of my best fall recipes featuring pumpkin, apple, maple and more! Everything from breakfast to...
Tags:
fall allergy friendly recipes gluten free recipes pumpkin
Courtney @ LPHJ Kitchen

Gluten Free & Allergen Friendly Expo in Dallas, TX

Event Reviews
Gluten Free & Allergen Friendly Expo in Dallas, TX
Do you need a reason to visit Dallas?! Sure you do... and I have one for you!One of my very favorite events in the gluten-free world...
Tags:
GFAFExpo Giveaway gluten free events
Courtney @ LPHJ Kitchen

Real Food Dinners for Two: Healthy Paleo Recipes at Home by @LPHJ Kitchen

Give-Aways, Contests & More!
Real Food Dinners for Two: Healthy Paleo Recipes at Home by @LPHJ Kitchen
Real Food Dinners for Two: Healthy Paleo Recipes at Home by @LPHJ Kitchen Win a paper or electronic copy of Courtney Stultz's first cookbook, Real Food...
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learn to cook Top 8 Free cookbook B2SGiveawayExtravaganza
Courtney @ LPHJ Kitchen

Quick Fix Dinner Favorites

For the way you live
Quick Fix Dinner Favorites
Hello friends -A couple days ago, I posted one of my biggest posts yet: Back-to-School Edition! It's full of great recipes, tips and ideas that I've...
Tags:
clean eating slow cooker gluten free back to school
Courtney @ LPHJ Kitchen

Back-to-School Recipes, Tips & Ideas for staying healthy!

Managing Food Restrictions at School
Back-to-School Recipes, Tips & Ideas for staying healthy!
August is bittersweet for us: I love the fact that my babies get to keep learning and are excited for the upcoming school year BUT I...
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food allergies at school gluten free clean eating back to school
Courtney @ LPHJ Kitchen

Enjoy Life Baking Mix Review

Product Reviews
Enjoy Life Baking Mix Review
I've mentioned before that chocolate is my weakness... and Enjoy Life Foods are a huge part of my addiction. They make some fantastic chocolate chips that...
Tags:
Top 8 Free product review free-from baking shortcuts
Courtney @ LPHJ Kitchen

Vacations, Holidays, Business and more!

Traveling with Food Restrictions
2013-12-24 18.36.25Traveling with food allergies can be very challenging - whether it is for those fun summer vacations or busy holiday times. Either way, being prepared and...
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travel tips traveling with food allergies holiday travel gluten free travel
Courtney @ LPHJ Kitchen

Book Release Giveaway!

Give-Aways, Contests & More!
Book Release Giveaway!
"The things that go wrong for you have a lot of potential to become part of your gift to the world." - Krista Tippett In July...
Tags:
Giveaway paleo allergy friendly recipes food allergy awareness
Courtney @ LPHJ Kitchen

Independence Day Recipe Round-up with LPHJ Kitchen

For the way you live Independence from Food Restrictions
Wild Blackberry & Rhubarb Pie1First off - I hope everyone has a fun and safe Independence Day planned! It's always a little sketchy if we are celebrating with family as...
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kid friendly paleo gluten free 4th of july
Courtney @ LPHJ Kitchen

LPHJ Kitchen Book Release and Signings

Everything else!
LPHJ Kitchen Book Release and Signings
I never dreamed I would ever write a cookbook! Cooking has always been my passion but I never thought twice about a cookbook. It wasn't until...
Tags:
paleo events cookbook allergy friendly recipes
Courtney @ LPHJ Kitchen

A Guide to Healing

Living with Food Allergies
A lot of people come to my site looking for recipes that are gluten-free or healthy, meal plans on Mondays or some delicious looking dessert. However,...
Courtney @ LPHJ Kitchen

Be Heard - Explaining Gluten Free

Living with Food Allergies
Be Heard - Explaining Gluten Free
Originally, this discussion topic stemmed from Gluten-Free Living magazine and their efforts to raise awareness about living gluten-free. I thought it was equally appropriate to share...
Courtney @ LPHJ Kitchen

Weekly Meal Planning & Motivation

FYI: Gluten Free Tips, Tricks & Product Reviews
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Each and every Monday, I share easy, customizable meal plans for anyone. These meal plans are ones we actually use at our house to keep everyone...
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family meal planning healthy motivation
Courtney @ LPHJ Kitchen

From Bean Counter to Blogger

Tell Your Personal Story
From Bean Counter to Blogger
I was always a "goal keeper". I had goals, aspirations, plans, etc. I'm a self-starter, dedicated, driven individual. From my early days in high school, I...
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family real food paleo gluten free