Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet
Mom has a tree-nut allergy, both boys are allergic to peanut, one to egg, and all have asthma. We're empowering and protecting allergic kids by letting them know that just because they’re vulnerable to some foods, that doesn’t make them any less super!

12 Tips for Grocery Shopping with Food Allergies

12 Tips for Grocery Shopping with Food Allergies
I don’t know why I was so dense on the subject of taking basic safety measures at the grocery store (despite my food allergies) for so...

When Food Allergies Disrupt Traditions

When Food Allergies Disrupt Traditions
How many rifts have allergic families experienced surrounding the food served at holiday dinners?We’re habitual people. We like making the same dish every year. Baking together...

EpiPen Extreme Heat Experiment

EpiPen Extreme Heat Experiment
A new Experiment for EpiPens in Extreme Heat I wanted to see if this effect on an EpiPen in Extreme Heat could be repeated from our...

To (Research) Study or Not to Study?

To (Research) Study or Not to Study?
This study is a doozy. For one, it’s four years long–that would be the longest study we would have done. It’s also strange to think that...

Meal Modification Form for School Lunches

Meal Modification Form for School Lunches
How to use a Meal Modification Form I wish I’d know this from the start. Or more to the point, I wish I’d understood this from the start....

Food Allergies and School Lunches

Food Allergies and School Lunches
When my older son Zax, now in 5th grade, started kindergarten, I optimistically thought he’d eat some hot lunches. I fondly remembered going through the lunch...

No Appetite Food Allergy Bullying

No Appetite Food Allergy Bullying
Anti bullying is something we feel very strongly about.  So we were happy to connect with the No Appetite For Bullying movement.“No Appetite for Bullying aims to...

Instant Pot Review – Not Instantly Impressed

Instant Pot Review – Not Instantly Impressed
I’ll begin by stating that I’ve never used a pressure cooker before. I didn’t grow up with one, and my parents never taught me to pressure...

Natasha’s Law improves U.K. Allergen Labeling

Natasha’s Law improves U.K. Allergen Labeling
Natasha Ednan-Laperouse was only 15 years old when she bought a sandwich at a sandwich shop in Heathrow Airport before taking a flight to Nice in...

2019 Trailblazer Award Winners

2019 Trailblazer Award Winners
We were excited to see the winners of the Love Remembers Trailblazer Award for 2019! Announced Monday, the Advocate winner is Stephanie Lowe of Turn it Teal....

Allergy Superheroes is on Patreon!

Allergy Superheroes is on Patreon!
What is Patreon? Patreon is a membership platform that allows creators to get paid for making the content you love! When you become a Patron, you...

Food Allergy Inclusion Birthday Party

Food Allergy Inclusion Birthday Party
It can be stressful and challenging when you leave the house for an event when you have food allergies.  How aware are they at the birthday...

Celiac and the Beast Book Review

Celiac and the Beast Book Review
If you're looking for a great read about celiac disease then look no further! When we first connected with the food allergy community, someone who kept...

Turn it Teal in Colorado 2019

Turn it Teal in Colorado 2019
We were so excited for the Turn it Teal movement to finally reach Colorado in 2019!We first discovered Stephanie Lowe’s Turn it Teal for Food Allergies movement in...

Food Allergy Week 2019 Official

Food Allergy Week 2019 Official
We were honored and thrilled this week to accept the Official 2019 Colorado Proclamation of Food Allergy Awareness Week from Governor Jared Polis!We have requested proclamations...