Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet
Oops! theallergyfreewife has not yet set up their background info. Click on the avatar to visit their profile!

Is Your Restaurant Meal Safe to Eat? Here's one way to find out.

Is Your Restaurant Meal Safe to Eat? Here's one way to find out.
A few years ago on a trip to Singapore, I visited The Red Dot Design Museum. I was lucky enough to see an exhibit on designs of the...

24-Hours in Vancouver, British Columbia: A Gluten-Free, Nut-Free, Dairy-Free Guide

24-Hours in Vancouver, British Columbia: A Gluten-Free, Nut-Free, Dairy-Free Guide
Vancouver, British Columbia has been on my list of places to visit for years and this summer I finally got the chance to experience it for...

"Free-From" Business Spotlight: Nicole Ledoux, Founder of 88 Acres, Non-GMO, Vegan, Nut-Free, Gluten-Free, Healthy Snack Company

I first stumbled across 88 Acres last fall when looking for a granola bar that was gluten-free and didn't contain nuts. My search came up fruitless, it appeared to me...

24-Hours in Tofino, Canada a Gluten-Free, Nut-Free, Dairy-Free Guide

24-Hours in Tofino, Canada a Gluten-Free, Nut-Free, Dairy-Free Guide
Every year on our wedding anniversary my husband and I take a trip to celebrate. The parameters for the trip this year included nature, beautiful, and temperate...

Your life-saving EpiPen just went up +400% in cost. Sounds fair? I don't think so.

Your life-saving EpiPen just went up +400% in cost. Sounds fair? I don't think so.
There's a hot button issue that's been discussed in the food allergy community for years, but is finally beginning to become a more main stream topic...

24 Hours in Brighton, England: A Gluten-Free, Dairy-Free Guide

24 Hours in Brighton, England: A Gluten-Free, Dairy-Free Guide
Often referred to as London by the sea, Brighton is a colorful, creative seaside town located just an hour from London by train. Filled with shops,...

I Scream, You Scream, We All Scream for Allergy-Free Ice Cream!

I Scream, You Scream, We All Scream for Allergy-Free Ice Cream!
One of the most common questions I see in the nut allergy community is "where can I find nut-free ice cream?!?" Here's the answer: A La Mode...

The Allergy Free Wife's Top 5 Favorite Gluten-Free, Nut-Free Rice Pudding Recipes (Dairy-Free Options too!)

The Allergy Free Wife's Top 5 Favorite Gluten-Free, Nut-Free Rice Pudding Recipes (Dairy-Free Options too!)
Of all the puddings in the world, the variety that has won my heart is rice pudding. After transitioning into a gluten-free diet, I discovered an...

What We're Meant to Eat...

What We're Meant to Eat...
My daily rule of thumb is to always make sure that I pack allergy-free high protein snacks. Sometimes this can be difficult as most protein bars...

Gluten-Free Baked/Steamed (Not Fried) "Doughnuts" in Los Angeles

Gluten-Free Baked/Steamed (Not Fried)
I have a new obsession and its name is fonut. fonuts was opened in 2011 as the brainchild of LA's most celebrated pastry chef, Waylynn Lucas,...

"Free-From" Business Spotlight: Sullivan & Bleeker, Nut-Free Bakery in Toronto

f there's one thing this world needs, it's more nut-free bakeries. While I'd like them to be gluten-free and nut-free, I have more than enough gluten-free spots to...

Ending Allergies Together: Finding a Cure For Food Allergies

Ending Allergies Together: Finding a Cure For Food Allergies
When I talk about food allergies to others, a question that comes up again and again is if there's a cure for food allergies. While I...

Gluten-Free High Tea in Edinburgh, Scotland aboard the Queen's Yacht!

Gluten-Free High Tea in Edinburgh, Scotland aboard the Queen's Yacht!
Have you ever had high tea? It's one of my favorite things to do, ever.  Sadly, most tea shops don't offer many gluten-free options, which means...

What to Eat After Wisdom Teeth Removal: A Gluten-Free, Nut-Free, Dairy-Free Guide

What to Eat After Wisdom Teeth Removal: A Gluten-Free, Nut-Free, Dairy-Free Guide
A word to the wise: if you need to get your wisdom teeth removed, don't make my mistake and only remove 50% of them the first...

Been Gluten-ed? Here's my go-to remedy..

Been Gluten-ed? Here's my go-to remedy..
We've all been gluten-ed, it unfortunately happens to the best of us. Once the gluten-ing has occurred I have a few favorite remedies that don't cure the symptoms,...