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Top 5 Favorite Allergy Free July 4th Recipes

Top 5 Favorite Allergy Free July 4th Recipes
It's hard to believe that July has arrived and a long weekend is upon us! In celebration of July 4th, I'm sharing five of my favorite...

Gluten-Free, Nut-Free, Dairy-Free Protein Waffles

Gluten-Free, Nut-Free, Dairy-Free Protein Waffles
It's no secret I have a sweet tooth, but I love when I can find something that feels a bit sinful to eat and figure out...

Nashville-Style Hot Chicken, Nut-Free!

Nashville-Style Hot Chicken, Nut-Free!
Top Chef finalist and The Chew co-host Carla Hall has officially opened the doors to her first restaurant: Carla Hall's Southern Kitchen. Her speciality dish? Hot Chicken, a unique spin...

Honestly in love with Honest Burgers

Honestly in love with Honest Burgers
Before leaving for my trip to the United Kingdom I researched the best allergy-friendly spots in London where we would be arriving first before our 10-day...

NYC Bagels, with a Gluten-Free & Allergy-Free Twist

NYC Bagels, with a Gluten-Free & Allergy-Free Twist
Cinnamon raisin, everything, plain, blueberry, onion, french toast, rainbow bagel. I love them all. There's nothing better than a Sunday morning with coffee, newspaper, and a toasted...

Turning Buildings Teal In Honor of Food Allergy Awareness Week!

Turning Buildings Teal In Honor of Food Allergy Awareness Week!
Food Allergy Awareness Week 2016 is in full swing, and each night landmark buildings across America will be lit up in teal in order to raise awareness...

Real Talk: Respecting Food Allergies

Real Talk: Respecting Food Allergies
Food Allergy Awareness Week kicks off today with the theme React with Respect. As I began thinking about this theme, it reminded me that respect ultimately requires understanding. I...

"Free-From" Spotlight: Stephanie Sorkin, Author of Nutley the Nut-Free Squirrel, the Perfect Book for Children With (Or Without) Food Allergies!

Everyone has a favorite book they remember reading when they were growing up, mine was Cloudy With A Chance Of Meatballs. Now that I don't eat gluten,...

Gluten-Free, Nut-Free, Allergy-Free Food Bank

Gluten-Free, Nut-Free, Allergy-Free Food Bank
Picture this: you don't have enough money to purchase food, something that is vital to keep you alive. You have to rely on government assistance, however...

Allergy-Free Baked Goods in Under 60 Minutes? It's Possible!

Allergy-Free Baked Goods in Under 60 Minutes? It's Possible!
True Story: on the night of March 16th, I remembered that I had committed to bring gluten-free Irish Soda Bread the next day to a St....

Going Crazy for Nut-Free, Gluten-Free, Allergy-Free Kugel!

Going Crazy for Nut-Free, Gluten-Free, Allergy-Free Kugel!
Ever since I can remember I've been obsessed with KUGEL! The combo of sweet and savory really speaks to me..which is why when I moved towards...

Tails from the Allergen-Free Easter Bunny

Tails from the Allergen-Free Easter Bunny
It's hard to believe that Easter is just around the corner! In an attempt to create the most allergen-free Easter basket possible, I've rounded up 16...

Nut-Free, Gluten-Free, Dairy Free St. Patrick's Day Recipes

Nut-Free, Gluten-Free, Dairy Free St. Patrick's Day Recipes
While I go by "The Allergy Free Wife" on this website, my given name is Fiona, which may giveaway my Irish heritage. As the daughter of a...

The Allergy Free Wife's Top 14 Allergen-Free Valentine's Day Candy Picks!

The Allergy Free Wife's Top 14 Allergen-Free Valentine's Day Candy Picks!
In anticipation of Valentine's Day, I've put together a list of my top 14 favorite allergen-free candies. While some of the sweets listed aren't free of all of...

This alcohol may contain..nuts!

This alcohol may contain..nuts!
The New Year is in full swing, which means invites to celebrations that most likely involve alcohol. In order to be safe and stay educated, I've compiled...