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Tips, reviews and inspiration from our members to help you thrive on a custom diet
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Campfires, Canoes, Cabins, and Cross-Contact: Tips for Safe Summer Camping

Last week I dropped my kids off at summer camp. They’re still too young for sleepaway camp, but it is all day every day for a week,...

The Forever Chemicals in Our Food—And Now in Our Bodies

Disclaimer: this article may result in appetite loss, stomachache, and a lack of faith in our nation’s food safety regulations. On Monday, the New York Times published a...

New Survey Findings Reveal Dangers of Dining Out With Food Allergies

Last month, our friends at Snack Safely reported the findings of a survey representing 1,000 food-allergic individuals in the UK. The survey was carried out by the law firm...

Childhood Food Allergy Prevention Q&A with Dr. Katie Marks-Cogan

If you’re a dedicated Allergy Amulet follower, then you know we love to support individuals doing amazing things in the food allergy space! We recently had a...

Oral Immunotherapy—Three Years Later

A little over two years ago, I wrote a blog for Allergy Amulet called OIT—Is It For Me? In that piece, I talked about our family’s decision...

Food Allergy Advocacy in Schools

Sending your child off to school is worrisome enough as a parent—but when your child has a food allergy, that anxiety amplifies. My daughter is highly allergic...

Airborne Food Allergens—What’s the Risk?

Airborne Food Allergens—What’s the Risk?
When we hear stories of serious allergic reactions to food, they often involve someone unknowingly ingesting a food that contains their allergen. Gut-wrenching stories like the...

Intuitive Eating + Food Allergy

Intuitive Eating + Food Allergy
Proper nutrition, much like medicine, does not have a one-size-fits-all approach. In fact, what works for one person may not work for another. This is also...

Humans Are Pooping Plastic

Humans Are Pooping Plastic
Got your attention? Thought so. 😉You might be thinking, How does poop relate to food allergies? First, food allergies affect our health and diet, and what we...

Roses are Red, Violets are Blue, Sugar is Sweet, and Food Allergies Can Be Sweet Too

Roses are Red, Violets are Blue, Sugar is Sweet, and Food Allergies Can Be Sweet Too
Ah, Valentine’s Day. For some, this day provides a great excuse to press pause on the stressors of life and take time to celebrate the ones...

More Adults Have Food Allergies Than Previously Believed

More Adults Have Food Allergies Than Previously Believed
Last month, we shared the latest research on food allergy trends among children. The study found that approximately 7.6%—or 6 million—kids in the U.S. have a food...

Navigating Food Allergies as a Teen

Navigating Food Allergies as a Teen
Most social gatherings as a teenager involve food. School dances involve going out to eat with your friends before the dance, and eating snacks during the...

Breaking Bread

Breaking Bread
This past Christmas Eve, I listened to the soft sounds of Ave Maria and Silent Night waft through candlelit pews. My father has sung in a...

Emerging Epidemic: Latest Research on Childhood Food Allergies Shows Troubling Trend

Emerging Epidemic: Latest Research on Childhood Food Allergies Shows Troubling Trend
We like to follow research in the food allergy world closely—after all, many of our team members are as personally vested as we are professionally in...

Managing Food Allergies at the Gym and Yoga Studio

Managing Food Allergies at the Gym and Yoga Studio
Food allergy management is not reserved for the kitchen, dining room, cafeteria, and restaurants. Food allergies follow you everywhere, from airplanes to offices, to places you...