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Tips, reviews and inspiration from our members to help you thrive on a custom diet
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How to Host Friends and Family With Food Allergies

My youngest brother has a tree nut allergy. Over the years, and through countless family holidays, vacations, and when he visits my home, I’ve seen how...

The Food Allergy Toolbox

With food allergies soaring to new heights, innovators and researchers are rising to meet the challenge. A surge of entrepreneurial activity in the food allergy space...

FDA-Approved Palforzia—A Cure for Peanut Allergy?

If you’re tuned into the food allergy world, you probably heard that on January 31st, 2020, the FDA approved the first oral immunotherapy (OIT) drug for treating peanut allergy...

Is Coconut a Tree Nut?

There’s a lot of confusion around the difference between peanuts and tree nuts. They may look similar, but they’re very different! Peanuts are legumes (edible seeds...

Celebrities with Food Allergies

Photo credit: Phil Walter/Getty Images.If you’ve ever picked up the tabloids, you’ve likely seen celebrity columns like “Stars—They’re Just Like Us!” It’s always some celebrity performing...

Snooze of Lose: The True Cost of Sleep Loss

“If we don’t continue to chip away at our collective delusion that burnout is the price we must pay for success, we’ll never be able...

Everything You Wanted to Know About Peanut Allergy

To date, peanut allergy continues to be the most common food allergy among American children. It’s also the most lethal, and while all allergens are potentially...

Do Dogs Prevent Allergies?

If you follow us on social, you know we’re big fans of dogs at Allergy Amulet HQ—and one in particular: #OfficeDogMurf 😍Studies show that dogs can improve cardiovascular...

Allergen-Free Holiday Recipes

Happy (almost) holidays from our Allergy Amulet family to yours. We’re changing things up on the blog today in order to share some of our favorite...

Navigating Adult-Onset Food Allergies as a Travel Writer

As a travel writer, I’ve made a career out of visiting new places, immersing myself in local cultures, and sampling exotic cuisines. However, navigating these experiences...

A Better Epinephrine Auto-injector

If you or a loved one had a food allergy in the 1970s or ‘80s, you know that there has been very little innovation or improvement...

Are You Allergic to Food Dye?

Have you ever had a reaction to a food that you thought was safe? It might have been the color. While rare, allergies to food dyes affect...

My Life With Food Allergy: A Parent Survey Report

There’s a lot of talk out there about the growing number of food allergy diagnoses, and the need for better tools to manage them. Rarely though...

Debunking the High-Protein Diet Fad: Is It Right For You? How Do You Do It With Special Dietary Needs?

When I picture a grill during the summer, I typically envision rows of sizzling hashtag-charred hamburgers and hot dogs. 🌭🍔Meat (and even meatless “meat”) seem to be...

The Food Suitcase: A European Adventure With Food Allergies

Before last month, we hadn’t left the country in 17 years. My oldest child is 17 years old, which is no coincidence. She is allergic to...