Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

I am a university-qualified Nutritionist, with a specialty in nutritional neuroscience. This means that I understand how the food you eat can affect the nervous system and your mental health. I am particularly interested in the way that food intolerances and allergies impact on mental health and can exacerbate anxiety and depression.

Dairy - why I don't eat it and how this can help you

Dairy - why I don't eat it and how this can help you
I am a big believer in a balanced healthy diet that incorporates all of the five food groups, which includes dairy products or alternatives. Our dietary guidelines stress...