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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

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travel tips & tricks

go where you want to be without your food restrictions getting in the way!

stay healthy

tips for staying healthy on a restricted diet!

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Read reviews from other custom eaters for free-from products, and share your own!

nutrition & health tips

tips for making healthy choices among the things you can eat!

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Gluten-Removed Beer - Bane or Blessing?

Gluten-Removed Beer in mugsGluten-removed beer. It's one of (sadly) many issues those in the Celiac Disease community don't agree on. People can be seriously passionate about beer. I think...

Wok Asian Bistro: Food Allergy Conscious Asian Food

Wok Asian Bistro: Food Allergy Conscious Asian Food
Wok Asian Bistro is nestled into downtown Northville, Michigan. Placed conveniently next to a large parking area, Wok Asian Bistro is the great starting point for...

Helping Educators Keep a Peanut-Free Classroom

Helping Educators Keep a Peanut-Free Classroom
Most of my blog focuses on educating individuals and families about Celiac Disease. With a degree in Elementary Education, teaching comes naturally to me. That "aha"...

A Celiac Recap of Expo West, Natural Foods Convention 2017

I got to go to Expo West this year! the natural foods trade-show that swamps Anaheim each Spring with gluten-free new goods. Wicked w00t to that,...

Sharing the Food-Allergy-Mom Love

Sharing the Food-Allergy-Mom Love
Do you relate to those weeks when you blink and it's already Friday (and not in a good way)? They seem to just keep coming this...

OIT—Is It For Me?

Feeding your peanut-allergic child peanuts is not easy as a mother—I would know, I do it every day. Your instincts as a parent are to keep...

A leap of faith

Cheryl ViirandWhen my kids and I were first diagnosed with food restrictions, I didn't know where to begin. But as I looked around the grocery store at...

The Most Excellent Dairy-Free Giveaway!

The Most Excellent Dairy-Free Giveaway!
2 DAYS ONLY! You could win: two bottles of Daiya Blue Cheeze Dressing along with one of our Dairy Allergy Slap Bands, a “No Dairy for this...

Nuttzo Bad: Celiac Recovery into Global Advocacy

Nuttzo Bad: Celiac Recovery into Global Advocacy
So much food is naturally gluten free. But is all that edible milieu easily packable, and edible on the road?  Yes! Yes it is easy --...

An Egg Study

An Egg Study
I’m an experimental person by nature. I love to try things side-by-side to see what works best, try things over and over again, fully understand how...

Top 10 Most Allergy-Friendly Restaurants 2017

Top 10 Most Allergy-Friendly Restaurants 2017
AllergyEats, the leading guide to allergy-friendly restaurants in the United States, has just released its 2017 list of the Top 10 Most Allergy-Friendly Restaurant Chains nationwide. https://www.allergyeats.com/2017-list-of-top-10-allergy-friendly-restaurant-chains/

Glow Party

Glow Party
Everybody loves sugary birthday treats, but the fact is that in a school setting, those same treats can exclude–or even be downright dangerous to–kids who have...

How Auvi-Q AffordAbility Works: The Nitty-Gritty

How Auvi-Q AffordAbility Works: The Nitty-Gritty
The Auvi-Q has been available again for a week now, but chances are you haven’t taken advantage of it yet. After all, we only need new...

Chocolate Sunflower Butter Cake

I don't often crave peanut butter any more, but when I do it's fierce, relentless and has to be satisfied in the biggest and most extravagant...