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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

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tips for making healthy choices among the things you can eat!

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Nuttzo Bad: Celiac Recovery into Global Advocacy

Nuttzo Bad: Celiac Recovery into Global Advocacy
So much food is naturally gluten free. But is all that edible milieu easily packable, and edible on the road?  Yes! Yes it is easy --...

An Egg Study

An Egg Study
I’m an experimental person by nature. I love to try things side-by-side to see what works best, try things over and over again, fully understand how...

Top 10 Most Allergy-Friendly Restaurants 2017

Top 10 Most Allergy-Friendly Restaurants 2017
AllergyEats, the leading guide to allergy-friendly restaurants in the United States, has just released its 2017 list of the Top 10 Most Allergy-Friendly Restaurant Chains nationwide. https://www.allergyeats.com/2017-list-of-top-10-allergy-friendly-restaurant-chains/

Glow Party

Glow Party
Everybody loves sugary birthday treats, but the fact is that in a school setting, those same treats can exclude–or even be downright dangerous to–kids who have...

How Auvi-Q AffordAbility Works: The Nitty-Gritty

How Auvi-Q AffordAbility Works: The Nitty-Gritty
The Auvi-Q has been available again for a week now, but chances are you haven’t taken advantage of it yet. After all, we only need new...

Chocolate Sunflower Butter Cake

I don't often crave peanut butter any more, but when I do it's fierce, relentless and has to be satisfied in the biggest and most extravagant...

Lightening Up Foods Without the Benefit of Yeast

Sometimes it seems like the allergies in my household just keep piling on us. In the past few years, my youngest has not outgrown any allergies,...

5 Gluten-free Ways to Eat Chickpeas

5 Gluten-free Ways to Eat Chickpeas
The humble chickpea (also known as a garbanzo bean) is a powerhouse of fiber. Did you know that eating two cups of chickpeas each day provides...

Clara Cookies: Gluten-Free Fuel for a Cause

Clara Cookies: Gluten-Free Fuel for a Cause
I love sharing about Michigan made products. Frequently I am introduced to new businesses and owners who make gluten-free products. Many are driven with a deep...

Oh Mi Organics - Michigan's Allergen Free Chocolate

Oh Mi Organics - Michigan's Allergen Free Chocolate
Oh Mi Organics, owned by Megen and Brent Hurst, meets a very important need in this world. Chocolate. Not just any chocolate, but chocolate that is...

What to do when your Epinephrine Expires too soon

What to do when your Epinephrine Expires too soon
Has this ever happened to you? You head to the pharmacy to pick up your child’s most recent epinephrine prescription, take it home, and open it...

Heart-Healthy, Allergy-Friendly Snacks: Time to Mix It Up

Writers are quirky people. Sometimes, superstitious people. Or at least very set in their ways. They often work alone…and so they snack alone. Some quirky writers...

Raising a Teen with Food Allergies: First Kisses and Fighting Bubble Tendencies

Raising a Teen with Food Allergies: First Kisses and Fighting Bubble Tendencies
Do you remember your first kiss? I do. It was messy and awful, but I still couldn’t wait to tell my friends. I never shared this...

The Faces Behind the Auvi-Q

The Faces Behind the Auvi-Q
In light of the other day's media announcement that the Auvi-Q will not only be returning to market, but will be doing so next month, I wanted...