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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

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go where you want to be without your food restrictions getting in the way!

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tips for making healthy choices among the things you can eat!

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Airborne Food Allergens—What’s the Risk?

Airborne Food Allergens—What’s the Risk?
When we hear stories of serious allergic reactions to food, they often involve someone unknowingly ingesting a food that contains their allergen. Gut-wrenching stories like the...

How Kids view Food Challenges

How Kids view Food Challenges
I just discovered an artifact that spelled out my fears of a food challenge as a kid. And all because my 5th grade teacher made us...

Intuitive Eating + Food Allergy

Intuitive Eating + Food Allergy
Proper nutrition, much like medicine, does not have a one-size-fits-all approach. In fact, what works for one person may not work for another. This is also...

Baked Egg versus Egg OIT: How do they stack up?

Baked Egg versus Egg OIT: How do they stack up?
Our son was part of the American Academy of Allergy, Asthma, and Immunology study of baked egg vs. OIT!Allergists have been recommending baked egg (when tolerated) as...

Food Allergy Day Trip Breckenridge

Food Allergy Day Trip Breckenridge
I’m not a huge fan of the cold, which is kind of funny being that I live in Colorado. But we’re also one of the sunniest...

Food Allergy Lunch Drama before breakfast

Food Allergy Lunch Drama before breakfast
We had some food allergy lunch drama this morning.Just a few minutes after dropping my son off at school today (just one, the other was home...

Humans Are Pooping Plastic

Humans Are Pooping Plastic
Got your attention? Thought so. 😉You might be thinking, How does poop relate to food allergies? First, food allergies affect our health and diet, and what we...

Roses are Red, Violets are Blue, Sugar is Sweet, and Food Allergies Can Be Sweet Too

Roses are Red, Violets are Blue, Sugar is Sweet, and Food Allergies Can Be Sweet Too
Ah, Valentine’s Day. For some, this day provides a great excuse to press pause on the stressors of life and take time to celebrate the ones...

More Adults Have Food Allergies Than Previously Believed

More Adults Have Food Allergies Than Previously Believed
Last month, we shared the latest research on food allergy trends among children. The study found that approximately 7.6%—or 6 million—kids in the U.S. have a food...

Navigating Food Allergies as a Teen

Navigating Food Allergies as a Teen
Most social gatherings as a teenager involve food. School dances involve going out to eat with your friends before the dance, and eating snacks during the...

Elijah’s Echo

Elijah’s Echo
Elijah-Alavi Affiq Thomas SilveraJanuary 16, 2014 – November 3, 2017To members of the food allergy community, food allergy deaths are never easy to swallow. It’s doubly...

Breaking Bread

Breaking Bread
This past Christmas Eve, I listened to the soft sounds of Ave Maria and Silent Night waft through candlelit pews. My father has sung in a...

Emerging Epidemic: Latest Research on Childhood Food Allergies Shows Troubling Trend

Emerging Epidemic: Latest Research on Childhood Food Allergies Shows Troubling Trend
We like to follow research in the food allergy world closely—after all, many of our team members are as personally vested as we are professionally in...

Managing Food Allergies at the Gym and Yoga Studio

Managing Food Allergies at the Gym and Yoga Studio
Food allergy management is not reserved for the kitchen, dining room, cafeteria, and restaurants. Food allergies follow you everywhere, from airplanes to offices, to places you...

Sesame: More Than Just a Street

Sesame allergy has been all over the news lately. Last year, a teenage girl tragically died at Heathrow Airport after eating a Pret a Manger baguette...