freedible logo
  Login
Image is not available
What if we all shared everything we know about thriving with food restrictions in one searchable place?

Browse our members' tips to get inspired, and share what works for you!

share now

Search Tips & Stories

Slider

Search Tips & Stories

Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

Featured topics this week:

stay healthy

tips for staying healthy on a restricted diet!

product reviews

Read reviews from other custom eaters for free-from products, and share your own!

travel tips & tricks

go where you want to be without your food restrictions getting in the way!

nutrition & health tips

tips for making healthy choices among the things you can eat!

Arrow
Arrow
Slider
allergyamulet

Intuitive Eating + Food Allergy

Hearts & Minds For Your Health For the way you live For how you eat Everything else!
Intuitive Eating + Food Allergy
Proper nutrition, much like medicine, does not have a one-size-fits-all approach. In fact, what works for one person may not work for another. This is also...
Tags:
food allergy education Allergy Amulet dietary restrictions food allergies
Allergy Superheroes

Baked Egg versus Egg OIT: How do they stack up?

Living with Food Allergies For Your Health For the way you live In the news Food restrictions diagnosis Kids
Baked Egg versus Egg OIT: How do they stack up?
Our son was part of the American Academy of Allergy, Asthma, and Immunology study of baked egg vs. OIT!Allergists have been recommending baked egg (when tolerated) as...
Allergy Superheroes

Food Allergy Day Trip Breckenridge

Kids For the way you live Eating Out Traveling with Food Restrictions
Food Allergy Day Trip Breckenridge
I’m not a huge fan of the cold, which is kind of funny being that I live in Colorado. But we’re also one of the sunniest...
Tags:
food allergies #traveling #Allergy Superheroes
Allergy Superheroes

Food Allergy Lunch Drama before breakfast

Kids For the way you live Living with Food Allergies Community & Food
Food Allergy Lunch Drama before breakfast
We had some food allergy lunch drama this morning.Just a few minutes after dropping my son off at school today (just one, the other was home...
Tags:
kids food allergies advocacy #Allergy Superheroes
allergyamulet

Humans Are Pooping Plastic

For Your Health For the way you live For how you eat Everything else!
Humans Are Pooping Plastic
Got your attention? Thought so. 😉You might be thinking, How does poop relate to food allergies? First, food allergies affect our health and diet, and what we...
Tags:
Allergy Amulet food allergies microbiome gut bacteria
allergyamulet

Roses are Red, Violets are Blue, Sugar is Sweet, and Food Allergies Can Be Sweet Too

Free-from Cooking & Baking For Your Health For the way you live For how you eat Everything else!
Roses are Red, Violets are Blue, Sugar is Sweet, and Food Allergies Can Be Sweet Too
Ah, Valentine’s Day. For some, this day provides a great excuse to press pause on the stressors of life and take time to celebrate the ones...
Tags:
Allergy Amulet recipes food allergies food allergies and holidays
allergyamulet

More Adults Have Food Allergies Than Previously Believed

For Your Health For the way you live For how you eat Everything else!
More Adults Have Food Allergies Than Previously Believed
Last month, we shared the latest research on food allergy trends among children. The study found that approximately 7.6%—or 6 million—kids in the U.S. have a food...
Tags:
food allergy research Allergy Amulet food allergy food allergy education
allergyamulet

Navigating Food Allergies as a Teen

Hearts & Minds For Your Health For the way you live For how you eat Everything else!
Navigating Food Allergies as a Teen
Most social gatherings as a teenager involve food. School dances involve going out to eat with your friends before the dance, and eating snacks during the...
Tags:
Allergy Amulet food allergic kids food allergic teens teens
Allergy Superheroes

Elijah’s Echo

Hearts & Minds Living with Food Allergies Advocating for the Future For Your Health For the way you live In the news Kids
Elijah’s Echo
Elijah-Alavi Affiq Thomas SilveraJanuary 16, 2014 – November 3, 2017To members of the food allergy community, food allergy deaths are never easy to swallow. It’s doubly...
Tags:
Allergy Superheroes food allergies food allergic kids school and food allergies
allergyamulet

Breaking Bread

Hearts & Minds For Your Health For the way you live For how you eat Everything else!
Breaking Bread
This past Christmas Eve, I listened to the soft sounds of Ave Maria and Silent Night waft through candlelit pews. My father has sung in a...
Tags:
celiac disease Allergy Amulet gluten free food allergies and holidays
allergyamulet

Emerging Epidemic: Latest Research on Childhood Food Allergies Shows Troubling Trend

For Your Health For the way you live For how you eat Everything else!
Emerging Epidemic: Latest Research on Childhood Food Allergies Shows Troubling Trend
We like to follow research in the food allergy world closely—after all, many of our team members are as personally vested as we are professionally in...
Tags:
food allergy awareness Allergy Amulet food allergy food allergy research
allergyamulet

Managing Food Allergies at the Gym and Yoga Studio

For Your Health For the way you live For how you eat Everything else!
Managing Food Allergies at the Gym and Yoga Studio
Food allergy management is not reserved for the kitchen, dining room, cafeteria, and restaurants. Food allergies follow you everywhere, from airplanes to offices, to places you...
Tags:
tips Allergy Amulet food allergy education food allergies
allergyamulet

Sesame: More Than Just a Street

Everything else! For how you eat For the way you live For Your Health Free-from Cooking & Baking
Sesame allergy has been all over the news lately. Last year, a teenage girl tragically died at Heathrow Airport after eating a Pret a Manger baguette...
Tags:
sesame allergy food allergy labels food allergy awareness Allergy Amulet
allergyamulet

Ming Tsai's Food For Thought

Hearts & Minds Free-from Cooking & Baking For Your Health For the way you live For how you eat Everything else!
Ming Tsai's Food For Thought
My journey with food allergies began when I opened my first restaurant, Blue Ginger, in 1998. I felt it was important that our kitchen be mindful...
Tags:
restaurants food allergies food allergy labels Allergy Amulet
allergyamulet

Killer Beauty Regimens

Everything else! For how you eat For the way you live For Your Health
When we think about managing food allergies, we don’t tend to consider lipstick or lotion. But we should.Walking down the aisle of my local co-op recently,...
Tags:
food allergies food allergy labels food allergy education Allergy Amulet
1 2 3 4 5 6 7 8 9 10