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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

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tips for staying healthy on a restricted diet!

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Read reviews from other custom eaters for free-from products, and share your own!

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go where you want to be without your food restrictions getting in the way!

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tips for making healthy choices among the things you can eat!

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Gluten-Free Summer Vacations

gfTraveling in general can be stressful and not the best environment for finding healthy food. Throw in some food restrictions and the challenge multiplies! Here are...

Survive Vacation with my Food Allergy Travel Tips

(Check out my food allergies page on the blog for more tips to come: fitandfabveganlife.com)Traveling with food allergies can be quite daunting, and can take a...

Making Seitan


Click to view recipe

Orange Seitan


Click to view recipe:

Resenting Ruts, and Pizza Saved My Life

Resenting Ruts, and Pizza Saved My Life
Our lives with food restrictions never need to be defined by 'have-nots'.  Celiac or otherwise, I have heaps more have's. But I was in a serious food-rut...

Outgrowing Food Allergies: What are the Odds?

Outgrowing Food Allergies: What are the Odds?
Whether or not a food allergy can be outgrown depends largely on the type of food your child is allergic to, as well as the severity...

Camping Gluten, Dairy and Dye-Free

Camping Gluten, Dairy and Dye-Free
When I first went gluten and dairy free, it was hard to imagine taking my new GFCF lifestyle on the road. Everything seemed so overwhelming at...

Don't Trip On Travel: Trek Fancy-Free!

Don't Trip On Travel: Trek Fancy-Free!
...today, I'm celebrating. Because I can hit the road, do it affordably, do it joyfully -- and do it as a young woman with Celiac Disease...

Gluten Freedom Book Review

After reading this book, I am SO aware that I owe so much of my health and healing to Dr. Alessio Fasano.So from the bottom of...
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June 2014 Love It, Like It, Leave It

June 2014 Love It, Like, It, Leave ItLove ItBreton crackers - I LOVE these crackers. Seriously. Since I heard almost a year ago that Breton was coming...

Gluten-Free FAD FAD FAD… Will it Ever STOP!

Gluten-Free FAD FAD FAD… Will it Ever STOP!
I am writing this today because it has been awhile since I ranted or have been 'glutened'. Now I have been glutened twice in the past...

Fitandfabveganlife.com

Check out these toaster bags for gluten free toasting bread. Keep gluten free bread safe from gluten reminants in the toaster. http://www.amazon.com/Boska-Holland-Toastabags-Set-3/dp/B00702BZVY/ref=pd_sim_hg_2?ie=UTF8&refRID=1VKB99NXAVHAE62DBVQP

Tumble Gluten Free with Freedible: "Be More Than What You Can't Eat

Tumble Gluten Free with Freedible:
What are your freedibles?  I've dealt with Celiac Disease in multiple ways. But  the best way has undoubtebly been in word-play and humor....It's all in our freedibles....

First comes food allergy, then comes ... airborne allergy. Seriously?

First comes food allergy, then comes ... airborne allergy. Seriously?
Something seemingly random and out-of-the-blue occurred to me a few weeks ago that has rocked my world.I've waited this long to tell you all about it...

Please Eat without Me! Please!

Please Eat without Me!  Please!
Our book club alternates meetings between restaurants and our homes. As the "one with food issues," I am given the final say on the restaurants where...