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What if we all shared everything we know about thriving with food restrictions in one searchable place?

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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

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stay healthy

tips for staying healthy on a restricted diet!

product reviews

Read reviews from other custom eaters for free-from products, and share your own!

travel tips & tricks

go where you want to be without your food restrictions getting in the way!

nutrition & health tips

tips for making healthy choices among the things you can eat!

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Flights, Peanuts, Allergic Kids -- and, Yes -- Anxiety

Flights, Peanuts, Allergic Kids -- and, Yes -- Anxiety
Preparations are underway for a wonderful family vacation this summer. But I’ve had an unwelcome visitor in the process this year. Flight anxiety. This isn’t...

Potato salad


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Roasting peppers - tip and technique


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Chili


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Just an FYI about what is going to happen with mindful peace om

Just an FYI about what is going to happen with mindful peace om...   I have been in the blogging game since 2012. Sometimes it's been...

Packing A Little Jar of Community in our Memorial Day Picnic Basket

Packing A Little Jar of Community in our Memorial Day Picnic Basket
Memorial Day is the official start to the summer grilling season, to barbeques and to finally breaking outside with friends, family and community.  For those of...

Top 20 Reasons We're Grateful for Food Allergies

FamDown Grateful? For this annoying, often terrifying condition that disrupts our family and threatens our kid's life every day? Well, yeah. Food allergies are decidedly not all...

Why do we see so many Food Allergies Today?

food allergiesThis is the ultimate question. Fifty years ago you hardly heard of anaphylactic allergies, Celiac Disease, gluten- free bread or GMO’s. So why did our grandparents...

Creating a Safe Kitchen

  How do you create a safe, gluten-free kitchen? Can I share a kitchen with someone who isn’t gluten-free? Can I have a safe kitchen with...

Food Allergy or Food Sensitivity?

  Food allergy or food sensitivity? Is there a difference between a gluten allergy and gluten sensitivity? What are the differences between the two? Do you...

What is Gluten?

  We’ve all seen the Gluten-Free labels on products and the special sections in the supermarket dedicated to Gluten-Free foods, but what is gluten, exactly? GLUTEN...

EveryDay Coconut – Super Hydrating Shampoo

EveryDay Coconut – Super Hydrating Shampoo
Overall Rating: 6                          Smell: Good! Smelled like coconut suntan oil/lotion    Quantity: 32 fl oz                     Texture: Smooth                                                              ...

Andalou Naturals Conditioner in Sunflower & Citrus

Andalou Naturals Conditioner in Sunflower & Citrus
Overall Rating: 10                          Smell: Wonderful! Smelled like fresh citrus  Quantity: 11.5 fl oz Texture: Smooth & soft                                   Price: Varies by store Today I am...

No Sympathy: Am I Being Too Sensitive?

  There are times when I wish I had an illness that is more well known. Conditions such as lupus, diabetes, or COPD often illicit a...

Advocate Highlight #2: Adventures of Anti-Wheat Girl

The Adventures of Anti-Wheat Girl I received a nomination for Anti-Wheat Girl and I think the note they left  really sums up who she is...