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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

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go where you want to be without your food restrictions getting in the way!

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tips for staying healthy on a restricted diet!

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tips for making healthy choices among the things you can eat!

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Vegan Soul Food - Land of Kush Review

Land of Kush is the ultimate place for vegan soul food in Baltimore. Open for lunch and dinner, Land of Kush is a small sit-down Bistro...

Peanut Allergy Patch – the only “Failure” is Bad Reporting

Peanut Allergy Patch – the only “Failure” is Bad Reporting
You may have recently seen disturbing headlines regarding the Peanut Patch treatments, or read an article that said it failed. Many are worried that this is...

Amaretto Makes Me More Than Sour

Amaretto Makes Me More Than Sour
Imagine walking into a bar and discovering that three of the liquor bottles behind the counter are laced with cyanide. You’d probably look elsewhere for a...

Do you know the Health Benefits of Beet Root?

Do you know the Health Benefits of Beet Root?
A Beetroot is a one of the finest vegetables, adding as the ingredients to the salads, pickles, soups and using as the coloring agents… This beet...

Spooktastic Halloween Giveaway!

Spooktastic Halloween Giveaway!
Yes, we're having another amazing Halloween giveaway! We've assembled the teams of Enjoy Life Foods (with their new chocolate mini bars) and Kiss Freely (six pack...

Diet and Nutrient Needs on a Food Allergy Diet

If you are, or live with, a custom eater, you know how challenging it can be to get affordable and tasty meals and snacks on the...

Teal-oween Pumpkin Candy Bucket-of-Treats Sweepstakes

Teal-oween Pumpkin Candy Bucket-of-Treats Sweepstakes
The Allergy Superheros have teamed up with @kissfreely (creators of food allergy and celiac friendly make up) and Bo and Ty Sweets (a new nut-free and...

Understanding More, Fearing Less

Understanding More, Fearing Less
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” –...

Vegas Shooter "Allergy Freak" Why is our disability community being stigmatized in the media?

This morning "allergy freak" with "allergy-driven quirks" is being smeared across the headlines and social media in regards to the tragic and senseless Vegas shooting. It...

Cross-Contact or Cross-Contamination: What’s the Difference?

Cross-Contact or Cross-Contamination: What’s the Difference?
I’ll be honest with you: distinguishing between cross-contact and cross-contamination used to throw me off. Many people in the food allergy community (my past-self included) often...

Hottest Foods Trends for Dairyfree and Vegan Eaters

Hottest Foods Trends for Dairyfree and Vegan Eaters
Expo East is a huge food industry trade show held annually in Baltimore, MD. It’s the place to be for those in the natural product industry.I’m always...

The Not-A-Recipe Dinner

Not a recipe, and NOT picture-worthy at all. Truly, the photo looks fairly unappetizing. I promise, it's deceptive.Last night's vegan dinner option when my family was...

Gluten-free Chicago: Adventures in the Windy City

Gluten-free Chicago: Adventures in the Windy City
Guest contributor, Kris, shared her helpful and amusing gluten-free dining tips from her family vacation to Chicago. Read on and comment. We'd love to hear from...

Paint the Town Teal this Halloween

Paint the Town Teal this Halloween
Info on how you can join the Teal Pumpkin Project and make Halloween safe for kids with Food Allergieshttps://goo.gl/SeqXhb#tealpumpkinproject #halloween #foodallergy

Whole Foods for Thought: The Debate Over Quality Versus Quantity

Whole Foods for Thought: The Debate Over Quality Versus Quantity
You’ve probably heard by now that Amazon bought Whole Foods. The latter’s shareholders recently approved the transaction, and assuming regulators sign off on the deal, the...