Ah, Valentine’s Day. For some, this day provides a great excuse to press pause on the stressors of life and take time to celebrate the ones... 
For How You Live
Lifestyle tips & stories from freedible's members
Tips & StoriesTips, reviews and inspiration from our members to help you thrive on a custom diet
For blog posts and conversations about maintaining the custom-eating lifestyle, from eating out to travel to making it your own at home.
Ah, Valentine’s Day. For some, this day provides a great excuse to press pause on the stressors of life and take time to celebrate the ones...
Last month, we shared the latest research on food allergy trends among children. The study found that approximately 7.6%—or 6 million—kids in the U.S. have a food...
Most social gatherings as a teenager involve food. School dances involve going out to eat with your friends before the dance, and eating snacks during the... 
Sesame allergy has been all over the news lately. Last year, a teenage girl tragically died at Heathrow Airport after eating a Pret a Manger baguette...
When we think about managing food allergies, we don’t tend to consider lipstick or lotion. But we should.Walking down the aisle of my local co-op recently,...
For years, patients diagnosed with a tree nut or peanut allergy have been told to avoid all nuts. But what if I told you that being...
I’m not quite sure how summer passed by so quickly. Is it really back-to-school season already?! As families gear up for the school year ahead, we...
Mistakes are Opportunities to Learn. We all learn from our errors. After reading somewhere that “mistakes are opportunities to learn,” I used the mantra repeatedly with...
Last fall, Kellogg’s acquired a protein bar startup called RXBAR for $600M dollars. The significance of that deal is twofold. First is the story behind the...
In an earlier post, we explored food allergy labeling laws and why many food products include “may contain” statements. To better understand the extent to which...
This topic is pretty fresh in my mind as my daughter underwent an oral food challenge to macadamia nuts last week. In case you’re not familiar...
I was born with numerous food allergies. Growing up in the ‘60s and ‘70s with life-threatening food allergies was incredibly rare, as were the means to...
Living with a food allergy can be tough enough on a daily basis. It's even harder during the holidays when there are parties and family events...
As someone who has a personal and professional connection to food allergies, I probably talk about the subject more than most. During these conversations, I’m often...
If you are, or live with, a custom eater, you know how challenging it can be to get affordable and tasty meals and snacks on the...
Not a recipe, and NOT picture-worthy at all. Truly, the photo looks fairly unappetizing. I promise, it's deceptive.Last night's vegan dinner option when my family was...
10 Tips for Going Back to School with a Food Alllergyhttp://www.dairyfreegina.com/single-post/2017/08/14/Back-to-School-with-Food-Allergies---Tips-for-Parents
On the Pantry blog today, I'm sharing the card my daughter and I formulated (based on advice from our allergist) as a reminder for her about...
Google “gluten free” and you get roughly 150,000,000 results.Clearly, the topic of gluten is trending. You probably know at least one person that has cut gluten... 
Gluten-removed beer. It's one of (sadly) many issues those in the Celiac Disease community don't agree on. People can be seriously passionate about beer. I think...
Feeding your peanut-allergic child peanuts is not easy as a mother—I would know, I do it every day. Your instincts as a parent are to keep...
Do you find the holidays to be challenging as someone who lives a gluten free lifestyle/has Celiac Disease? I understand. That’s why I’ve teamed up with...
For those of you who are parents of teens with food allergies or other dietary restrictions, the fear of letting go and allowing our kids to...
I found this very unique product at the Gluten Free and Allergen Free Expo in New Jersey. Spray on herbs? To be honest I thought it...
I discovered this product at the GFAF Expo in October in New Jersey. Below are links to my product review and cooking tutorial. I hope you...
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