Celiac Disease Dible

Find the recipes, tips & community that you need to thrive on a low histamine diet, from other custom eaters like you!

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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

New fantasy novel features lead character with gluten intolerance and chicken allergy

b2ap3_thumbnail_thesecondmango185.jpg Why did I write a young adult fantasy novel with a gluten-free heroine? Here's a blog post going into a little bit more detail about...
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My, Oh My, Peripheral Neuropathy

b2ap3_thumbnail_ID-100122591.jpg I spent a good chunk of last Christmas Eve in an MRI scanner, getting my spine analyzed for the white matter lesions of multiple sclerosis...
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Gluten Free Menu Planning Resources That Are Absolutely Free

b2ap3_thumbnail_Gluten-Free-Meal-Planning-Resources-That-Are-Absolutely-Free---knowgluten.me.jpg  When you first go gluten free, it can be a struggle to just figure out what to eat. At the end of a busy day,...
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Should I do a Gluten Challenge

Should I do a Gluten Challenge
  The issue of a gluten challenge is a controversial one. Some doctors recommend that if you are feeling better on a gluten free diet you...
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Celeste's Best Soft Breadsticks

Celeste's Best Soft Breadsticks
I had played around with many recipes trying to develop a gluten-free, dairy-free and yeast-free breadstick recipe. Most of the time they wound up being a glorified...
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Dark Chocolate Raspberry Oatmeal Banana Bread

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The photo doesn't do this slice of heaven justice. It's the bread served at Yelton Manor Bed and Breakfast in Michigan and they allowed me to post the recipe on my blog. If you can have oatmeal you have to try this. It freezes well, too--if you can stop eating it before it is gone!

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The Intestinal Villous Blunting (Flattening) in Celiac Disease is often “Patchy

Villi are the fingerlike projections of the small intestine where nutrient absorption takes place and are the location of Celiac Disease’s assault on the digestive tract....
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I'm a gluten-free single. So what?

I'm a gluten-free single. So what?
I am a gluten-free single. I have celiac disease, so I'll never eat gluten again. I do still want to date...but what does that have to do...
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What Grocery Shopping Looks Like for a Family of Four GF/CornFree

Today we're talking about the basics. For those of you just starting out gluten free you're probably seeing a TON of products entering the market. They're all labeled gluten free. When you read the labels they look kind of bad for you sometimes. Truth is a ton of packaged gluten free items are really not that great for you. They're loaded with extra salt, sugar and fat to make up for the interesting textures and flavors some of the flours can impart.

The best way to avoid all of this is to cook at home from scratch. You'll also not miss the over inflated prices of 90% of the packaged gluten free items out there shortly after going this route. You would be shocked just how many foods are naturally gluten free, and just how many things you can do with those foods. Nearly every recipes we make on this site will be with these basic staple foods. Done about a million different ways!

Today I'll share what a basic shopping list looks like for me. Now, obviously we have a few packaged gluten and corn free foods we like to pick up for additional snacking. I'm not including those. I'm showing you my basics I buy for a family for four for 1 week.

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My Story, the Reason behind the Recipes and How I got My Life Back

My Story, the Reason behind the Recipes and How I got My Life Back
Three years ago I weighed 376 lbs. I was on Weight Watchers for the millionth time and I was miserable. When I say miserable I think...
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Making Gluten Free Pretzels

Gluten Free Pretzel BunDo you have a desire to wrap your sandwich with a pretzel bun that's gluten free? Think it can't be done? It can! I did it....
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Food Allergy Health Coaching Extraordinaire

Hey everyone! This is my first official post and such a perfect site to do it on!  I'm just about to start my Health Coaching Practice...
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Looking for a refreshing, healthy beverage (made with Quinoa) which is great for the gluten and lactose-intolerant as well as vegetarians, check out our Giveaway!

If you are looking for a refreshing drink that is gluten-free, dairy-free, vegan, vegetarian, organic and non-gmo check out our most recent Giveaway for Nuwi Banana...
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GF Picnic Tips and Chicken Salad Sandwiches

GF Picnic Tips and Chicken Salad Sandwiches
Summer is in full swing, so why not celebrate by grabbing your picnic basket, a blanket, and a bottle of wine (or juice!) and heading to...
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Vegetarian Wedding with Gluten and Lactose Free Options

Hello Custom Eaters!  This is actually my first Table Talk post and I am excited to start sharing my stories. A couple of weeks ago, my...
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