Healthy Choices Dible

Choose a fresh start for the new year - & do it with friends!

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Tips freedible ltbk 75Tips & Stories
Tips, reviews and inspiration from our members to help you thrive on a custom diet

Surprising Health Benefits of Green Leafy Spinach

Surprising Health Benefits of Green Leafy Spinach
Green leafy vegetables are beneficial for health that everyone knows it very well. There are many green vegetables in the market but Spinach comes out at...
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Health food is food considered beneficial to health

Health food is food considered beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. Because there is no precise,...
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Do You Believe?

At the age of 18 after a horrible accident where I lost my best friend I began to experience health issues. At the age of...
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The Benefits of Omega Fatty Acids

The Benefits of Omega Fatty Acids
If I were to tell you that consuming healthy fats like omega fatty acids will not only keep your body and brain functioning properly, they will...
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3 TIPS to Surviving the Gluten Free Holidays

3 TIPS to Surviving the Gluten Free Holidays
Having to restrict oneself from food at any time is always tough; whether it ‘s food restrictions, weight loss or for healthier eating; surviving the holidays eating safely...
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Neu Garcinia Cambogia

Neu Garcinia Cambigia is a latest supplement that helps in weight loss by effectively cutting down the fat. It lowers the craving and hunger to eat...
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Why I'm my own Gluten-Free Best Friend!

Why I'm my own Gluten-Free Best Friend!
So we let you know last week that things would be changing a bit. Now it is getting a bit personal, but hopefully someone else out...
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Top 20 Reasons We're Grateful for Food Allergies

FamDown Grateful? For this annoying, often terrifying condition that disrupts our family and threatens our kid's life every day? Well, yeah. Food allergies are decidedly not all...
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I Am Not My Condition + The State of My Health: Not So Swell

I had planned another post but I really can't wrap my head around it but here are my brief thoughts about being defined by conditions/diseases:  ...
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Tapestry Threads

b2ap3_thumbnail_family-pic12.jpgI am no stranger to the connection between diet and its effect on health. When I was growing up a popular slogan was “You are what...
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What Does the Box Say? - Comparing Gluten-Free and Non-Gluten-Free Marketing Claims

What Does the Box Say? - Comparing Gluten-Free and Non-Gluten-Free Marketing Claims
We've all heard statements like these about gluten-free food: "The gluten-free products market is experiencing a double-digit growth" and "They are considered healthier than conventional products (source: PRWeb.com). It's...
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Gluten Free Medications, What is Really Safe?

It started this past Sunday night, I was so incredibly thirsty that it could only mean one thing - I was coming down with a cold....
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